"Let your food be your medicine." - Hippocrates, 460-375 BC
"One man's food can be another man's poison." - Lucretius, 94-55 BC
Specifically, this group concerns health, weight loss, and the following ideas (authors) -
- food combining (Drs. Hay and Shelton), - acid-alkaline balance (Drs. Domenig and Kraske), - blood type (Dr. D'Adamo and Mozzi), - detox (Drs. Tenpenny and Richards), - Paleo (Cordain and others), - vegan (Drs. Greger and Barnard others), - macrobiotic (Ishizuka and Ohsawa), - ketogenic (Drs. Axe, Berg and others), - water (Dr. Batmanghelidj), - herbs (various), spices (various), - minerals from foods (various), - vitamins from foods (various), and - specific recipes for breakfast, lunch, and dinner.
We have a food industry that takes almost no account of health, while we have a health industry that takes almost no account of food. The only answer is to be informed, independently, and to think for yourself.
Let's exchange information about food and health, also with enough humility to recognize that what works for me (or you) may not work for you (or me). We are all human beings, yet we are biochemically individual.
This is not a commercially-oriented group. No suppliers of products or services are presented, unless there is a demand. The emphasis is on healthy weight loss, exchanging information, and keeping an open mind. If you have a presentation you would like to make, this is possible too.