Heart Twickenham - connect to yourself and others

Chi Gung with Praveen Kothakota

Wednesday 8pm Relaxation Breath Work

contact directly for details and booking
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Discover this ancient system of co-ordinated breathwork and powerful, rhythmic movement that is strengthening, healing and restorative. The practice will leave you feeling relaxed, yet energised.

​Praveen's approach ensures the practice is accessible to all, encouraging sensitivity and awareness in his students. He brings a depth of knowledge to his classes, drawing on 20 years of experience in Chi Gung, Kung Fu, Meditation and Yoga

​Investment £10 drop or £80 for 10 classes
for more information or to arrange payment call 07882077357
https://kingofrelaxation.com/
phoenixrising.pk@gmail.com

This is an invitation to open your heart and connect to your vocal power through the yoga of sound. Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is the perfect way to dissolve blockages and stress through the vibrations of the sound.

Kirtan is a universal practice that belongs to everyone and is as relevant today as it originally was centuries ago. We will chant together in call and response accompanied by harmonium and drum. The overall experience is like a meditation with voice. You don’t have to sing – your voice is the instrument for you to connect to your inner power. Most importantly expect to have fun! You will leave feeling free, energized, uplifted and joyful for the week ahead.

Nikki will be holding weekly Online sessions for the next few weeks to help us maintain a healthy mind and positive outlook through these challenging times.

How does this work? The sessions will be happening every Thursday via the Zoom online platform.

Once you book, you will receive and email message from hanna@nikkislade.com or pa@freetheinnervoice.com with an invitation from these addresses (look in your spam folders!) with a link that you can simply click to open the zoom meeting directly from your computer, tablet or mobile device. No need to download any programmes or software. You will need to download the Zoom app only if you are connecting via mobile or tablet.

Booking:
Pay with the orange button on the side panel
https://nikkislade.com/events/online-kirtan-with-nikki-slade/

or book through meetup
https://www.meetup.com/Kirtan-Chanting-from-the-Heart-with-Nikki-Slade-in-London/

Time: 8:00 am

Fees: £12 each session. VAT inc.

Bundle: 3 sessions at £9 each: £27 + VAT = £32.40

To pay for a bundle, please email hanna@nikkislade.com and we will send you bank details.

– Please sign in to to session with the same name you use to make payment, this will help us know that the participant we are accepting is legitimate –

https://nikkislade.com/events/online-kirtan-with-nikki-slade/

Art Journaling is a fun and simple way to incorporate creativity into everyday life. An art journal is a great place to experiment and try out different approaches to art without the pressure of creating a masterpiece. It is an artistic form of self-expression – instead of using words alone; you will be using various media and different art techniques to express your creativity.

In a busy world, largely driven by technology, taking time to be creative can often seem frivolous and indulgent. But studies show that creative activities encourage positivity and significantly improve our wellbeing. Art journaling is an effective way to de-stress and practice self-care. Join us for these drop-in sessions in Art journaling with Sai, an experienced teaching artist, avid art journaler and professional calligrapher.

From simple mark making to elaborate mixed media art you will learn a variety of new skills; gain confidence in your artistic ability and develop an amazing creative habit that is both enriching and nourishing. Whether you have five minutes or half an hour to spare, Art journaling will inspire you to be creative, practice self-care and reconnect with yourself.

Each week we work with different media and techniques. Sai provides some resources, however please bring an art journal and some basic supplies with you.

Contact Sai directly to book bluepaletteartstudio@gmail.com