What we’re about
Be part of a warm and welcoming community initiative that is based in Twickenham and open to everyone, wherever you are. Join us for activities that encourage you to explore and enhance physical, mental, emotional and social well-being. There's an inspiring and varied programme of classes and events including yoga, meditation, writing for self discovery, mindfulness, kirtan chanting,creative expression and fundraising events.
Upcoming events (4+)See all
- Yoga Flow class with Caroline HermonRichmond Yacht Club, Twickenham£14.00
Flow Yoga In-Person and Online
Tuesdays 10.00 - 11.30 am
Start your day with a yoga flow class
Learn to cultivate more kindness to yourself as you experience how to free your breath, relax your body and calm the mind with mindful movement, breath awareness and relaxation techniques in one of the more picturesque yoga locations in the borough, overlooking the River Thames.
or email for more details firstname.lastname@example.org
- Restorative Yoga & Nidra (deep rest) with CarolineLink visible for attendees
Restorative Yoga is for you if you answer yes to any (or all) of these questions....
- Do you want to find stillness?
- Do you feel tired and want to be able to fall asleep easily?
- Does your mind whizz around like a wasp in a jam jar?
- Do you feel muscle ache?
- Do you want more energy?
- Do you know how to relax deeply & recharge your body and mind?
...then maybe it's time to treat your body and mind to Restorative Yoga.
If you are new to this class (the name gives it away) it is a time to restore the body back to balance.
What is Restorative Yoga & Why Do It?
For more information & learn about the benefits click here
Book in through the link below to join the Restorative Yoga Class
Every Tuesday 7.30pm - 8.30 pm on Zoom
click here to book
If you can't make it live, book in anyway and you'll be sent the recording or take a class on demand
- Chi Gung Relaxation Breathwork with Praveen KothakotaLink visible for attendees
Chi Gung with Praveen Kothakota
Wednesday 8pm Relaxation Breath Work
contact directly for details and booking
Discover this ancient system of co-ordinated breathwork and powerful, rhythmic movement that is strengthening, healing and restorative. The practice will leave you feeling relaxed, yet energised.
Praveen's approach ensures the practice is accessible to all, encouraging sensitivity and awareness in his students. He brings a depth of knowledge to his classes, drawing on 20 years of experience in Chi Gung, Kung Fu, Meditation and Yoga
Investment £10 drop or £80 for 10 classes
for more information or to arrange payment call 07882077357
- Thursday morning online Kirtan with Nikki SladeLink visible for attendees
This is an invitation to open your heart and connect to your vocal power through the yoga of sound. Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is the perfect way to dissolve blockages and stress through the vibrations of the sound.
Kirtan is a universal practice that belongs to everyone and is as relevant today as it originally was centuries ago. We will chant together in call and response accompanied by harmonium and drum. The overall experience is like a meditation with voice. You don’t have to sing – your voice is the instrument for you to connect to your inner power. Most importantly expect to have fun! You will leave feeling free, energized, uplifted and joyful for the week ahead.
Nikki will be holding weekly Online sessions for the next few weeks to help us maintain a healthy mind and positive outlook through these challenging times.
How does this work? The sessions will be happening every Thursday via the Zoom online platform.
Once you book, you will receive and email message from email@example.com or firstname.lastname@example.org with an invitation from these addresses (look in your spam folders!) with a link that you can simply click to open the zoom meeting directly from your computer, tablet or mobile device. No need to download any programmes or software. You will need to download the Zoom app only if you are connecting via mobile or tablet.
Pay with the orange button on the side panel
or book through meetup
Time: 8:00 am
Fees: £12 each session. VAT inc.
Bundle: 3 sessions at £9 each: £27 + VAT = £32.40
To pay for a bundle, please email email@example.com and we will send you bank details.
– Please sign in to to session with the same name you use to make payment, this will help us know that the participant we are accepting is legitimate –