What we're about

Be part of a warm and welcoming community initiative in Twickenham. Join us for activities that encourage you to explore and enhance physical, mental, emotional and social well-being. There's an inspiring and varied programme of classes and events including yoga, meditation, pilates, mindfulness, kirtan chanting,creative expression and fundraising events.

Upcoming events (5)

Enviro-Somatic Intelligence - Yoga workshop series with Marc J Acquaviva

Enviro-Somatic Intelligence I ~ The Wave ~ Integrating our released relationships to Earth & Space Starting Sunday September 20th 10.0- 1.00 pm On this Course I will be guiding a small group of people through a week-by-week structured exploration of how the quality of our own contact through touch and our physical relationship to the space we occupy influences the body's innate responses. I will be sharing with you my enviro-somatic understanding of the various 'styles' of touch together with the nature of the intent behind them, as well as how the breath and its release can guide us into an 'unretracted' relationship to space... The two working together in harmony leads to the potential of letting go into movement and more radically, into released uprightness... Commonly talked about within 'Scaravelli-inspired' circles as 'The Wave'. The outcome of this practice is paradigm-shifting and can potentially lead to instantaneous releases from long-held complications in the body and spine as you discovers new degrees of unprecedented and natural support. "What we experience is a direct result of what we think and do.... ​Our bodies naturally respond directly to contact and to the space we find ourselves in - and the way it responds will be a direct reflection of the perceived nature of what we are feeling about both... Loving touch can make us soften, and feeling safe in the space we occupy allows to let go into it, aggressive contact will make us react and contract, and an unsafe environment will make us retract from space and hold ourselves together... ​Over this course we will be delving deep into the nature of the body's natural responses to our relationships to both the earth beneath and world around us, to guide you towards a paradigm-shifting experience of what can happen when we can find the natural wave of fluid support that follows Enviro-Somatic integration You will build an invaluable resource for your own practice, based on the understanding that what we are experiencing through our bodies is a direct result of the quality of our own relationships to the world we live in together with the intent behind our actions. The course itself is a 6-part intensive , and will consist of 3hr morning sessions together with optional afternoon Q&A sessions, covering in depth this, the first Integration Course of Marc's first two Sensory Intelligence Series (Haptic and Proprioceptive) Cost: Drop in: £55(live and interactive) / £27 (view only) Full Course: £295 (live and interactive) / £147 (view only) ... additional discounts for premium site members. Both versions of the full course come with a FREE 45min 1:1 session direct with Marc J Acquaviva, to help iron out any questions you may have or personal dificutlies with practice. Full details, cost and booking here https://www.acquaviva.yoga/events/enviro-somatic-intelligence-1-intro-1

Slow Flow Monday Yoga with Jo Ellis

Online event

Yoga at Home with Jo Ellis Via the Zoom application. Conscious. Connection. Expansions. Classes given by an experienced, qualified and passionate teacher to you in the comfort of your own home. Monday’s 6-7pm Slow Flow. Start the week of with an energising class to bring shine to the start of your week. This is an open level class. All classes are donation based through this time. If you are struggling financially please let me know. It’s ok. I understand. For all booking contact: [masked] I look forward sharing this incredible art with you soon, Jo.

Slow Flow Tuesday Yoga with Jo Ellis

Online event

Yoga at Home with Jo Ellis Via the Zoom application. Conscious. Connection. Expansions. Classes given by an experienced, qualified and passionate teacher to you in the comfort of your own home. Tuesdays 9-10:15am Slow Flow Awaken the power with you and tap into your unlimited spirit with this slow flow class. Intelligent sequencing to create more flexibility and strength. All classes are donation based through this time. If you are struggling financially please let me know. It’s ok. I understand. For all booking contact: [masked] I look forward sharing this incredible art with you soon, Jo.

Tranquil TUESDAY evening Yoga with Louise Cashin

Online event

Tranquil TUESDAY evenings[masked] Yoga Class A practice for the end of a busy day, breathing moving and releasing with time for breath work and relaxation Please book here ​https://www.yoga-yoga.guru/classes-workshops

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