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Heartfulness Relaxation & Meditation
Please join us for a Heartfulness Relaxation and group Meditation. The true value of meditation can only be experienced through practice. You are warmly invited to a group Meditation session. This meetup is open to everyone and the meditation is completely FREE of cost. Tentative agenda: • Welcome, Introduction to Meditation • Relaxation and Meditation • Introspection, Q&A, Discussion It will be ideal if you can bring a journal/diary to record your experience For more information please visit http://www.heartfulness.org

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    What we're about

    Heartfulness Meditation is a simple, practical technique to experience the heart's unlimited resources. You can use this alongside to any other form of yoga, meditation or spiritual practice. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Roanoke welcomes you. . We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve. All teaching and methods are free. Please visit our international site: http://www.heartfulness.org

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