What we’re about
We connect health-conscious, curious, open-minded, engaged individuals who embrace a healthy holistic lifestyle.
Holistic health revolves around interrelated aspects of mind, body, spirit, and emotions; it is best supported by integrative-care approaches with a focus on lifestyle, functional, and complementary/alternative medicine.
The goals of this group are to share information on critical health-related topics, to raise awareness of today’s wide-ranging options for optimizing health and well-being, and to explore innovative holistic-health solutions through personal experience and practice in a community setting.
We aim to empower and equip individuals to be their own proactive health advocates and tap into both local and global resources.
Whether you are fortunate to call the Pikes Peak region home or are just visiting the area, join us for an upcoming in-person Meetup! Otherwise you may take advantage of our online opportunities to connect.
We offer experiential workshops, health education, healthy-cooking classes, specialized yoga workshops/retreats, community events, and more.
If you are, or know of, an expert in the holistic-health field who would like to share information with this group, please message the Meetup Organizer.
Upcoming events (4+)
See all- Inner Sanctuary: IFS Foundations & Sacred Connection MeditationLink visible for attendees
Join us on the first Monday of every other month as we create a sacred space for inner healing and connection.
Experience the transformative power of Internal Family Systems (IFS) woven with ancient energy medicine practices. In this safe container, you'll discover tools for building trust with all parts of your inner world.
Our journey unfolds in two sacred parts:
First, explore the foundations of IFS and learn how this powerful approach helps you cultivate genuine self-awareness and inner trust. Discover ways to meet all aspects of yourself—even the most protective parts—with curiosity and compassion.
Then, experience a guided journey combining:
- Gentle vagus nerve regulation and energy medicine techniques for deeper presence
- Shamanic energy medicine practice to create your sacred container
- Visualization into your unique inner sanctuary
- Connection with your core Self through IFS principles
- Practices for befriending all parts of your system
This offering provides a sacred container where transformation naturally unfolds. We conclude with space for integration and community connection.
Creating Your Sacred Space Before Joining:
- Choose a quiet, comfortable setting
- Bring water for hydration
- Have a journal and pen nearby for reflection
Sacred Exchange:
This is a free community offering, held in the spirit of sacred reciprocity. Your presence and participation are your gift to our healing circle. We believe that healing happens in community, and that everyone deserves access to these transformative practices.Feel called to give back? The most meaningful way to honor this offering is to:
- Bring your authentic presence
- Share this invitation with others who might benefit
- Practice these tools in your daily life
- Return to future circles to deepen your journey
This sacred container is a gift from my heart to yours. ALL are welcome, regardless of experience or background.
xo,
Kate, Your ShamanaMamaDisclaimer: I am not a doctor or licensed therapist. I am a trauma-informed, intuitive healer. I facilitate and guide you to your own healing. Healing is not the same as curing. Healing is a return to wholeness. Wholeness does not guarantee the elimination of symptoms or disease. I do not diagnose or treat illness. If you have a physical or mental health condition, please consult with a licensed healthcare professional. If you do have a mental health issue, I am happy to work with you as long as you are simultaneously under the care of a licensed professional.
- 🌟 Movement Medicine Circle: Dance Your Way Home 🌟 **In Person**Sacred Space Therapeutics, Colorado Springs, CO
A Monthly Community Healing Dance Celebration
Journey with us for a unique 75-minute somatic healing experience where sacred shamanic wisdom meets pure joy through the transformative power of dance. In this safe, nurturing space, you're invited to discover what wholeness feels like in your body - whether that's through gentle sways, soulful grooves, or joining our playful Soul Train line!What to Expect:
- Create your personal container of safety through energy medicine practices
- Move freely to an eclectic mix of music that speaks to all parts of you
- Experience gentle nervous system regulation through guided somatic practices
- Connect with your inner wisdom through shamanic ceremony and oracle cards
- Close our circle with a heart-opening Metta meditation
- Discover the joy of being "Self-full" - filled with your own radiant love
Each gathering features a unique theme and specially curated playlist, weaving together intention and music to support your healing journey. Themes might explore joy, release, power, trust, or other aspects of your path to wholeness.
This experience is designed for every body and every part of you. Whether you're called to dance with wild abandon or prefer gentle chair movements, your unique expression is celebrated here. Through somatic healing and movement, we create pathways for deep transformation. No previous dance experience needed - just bring yourself, exactly as you are.
What to Bring:
- Comfortable clothing that allows free movement
- Water bottle for hydration
- Yoga mat for our closing meditation (optional)
- Journal for capturing your insights (optional)
- An open heart ready to play and explore
Investment: This is a free community offering, held in sacred reciprocity
Here, we honor both ancient wisdom and modern healing approaches, creating a safe container where all parts of you are welcome. Through intentional movement and guided practices, you'll discover new ways to carry your healing forward into daily life.Welcome to your Movement Medicine Circle. Welcome home to wholeness.
xo,
Kate, Your ShamanaMama - 🌟 Movement Medicine Circle: Dance Your Way Home 🌟 **In Person**Sacred Space Therapeutics, Colorado Springs, CO
A Monthly Community Healing Dance Celebration
Journey with us for a unique 75-minute somatic healing experience where sacred shamanic wisdom meets pure joy through the transformative power of dance. In this safe, nurturing space, you're invited to discover what wholeness feels like in your body - whether that's through gentle sways, soulful grooves, or joining our playful Soul Train line!What to Expect:
- Create your personal container of safety through energy medicine practices
- Move freely to an eclectic mix of music that speaks to all parts of you
- Experience gentle nervous system regulation through guided somatic practices
- Connect with your inner wisdom through shamanic ceremony and oracle cards
- Close our circle with a heart-opening Metta meditation
- Discover the joy of being "Self-full" - filled with your own radiant love
Each gathering features a unique theme and specially curated playlist, weaving together intention and music to support your healing journey. Themes might explore joy, release, power, trust, or other aspects of your path to wholeness.
This experience is designed for every body and every part of you. Whether you're called to dance with wild abandon or prefer gentle chair movements, your unique expression is celebrated here. Through somatic healing and movement, we create pathways for deep transformation. No previous dance experience needed - just bring yourself, exactly as you are.
What to Bring:
- Comfortable clothing that allows free movement
- Water bottle for hydration
- Yoga mat for our closing meditation (optional)
- Journal for capturing your insights (optional)
- An open heart ready to play and explore
Investment: This is a free community offering, held in sacred reciprocity
Here, we honor both ancient wisdom and modern healing approaches, creating a safe container where all parts of you are welcome. Through intentional movement and guided practices, you'll discover new ways to carry your healing forward into daily life.Welcome to your Movement Medicine Circle. Welcome home to wholeness.
xo,
Kate, Your ShamanaMama
