What we’re about
We connect health-conscious, curious, open-minded, engaged individuals who embrace a healthy holistic lifestyle.
Holistic health revolves around interrelated aspects of mind, body, spirit, and emotions; it is best supported by integrative-care approaches with a focus on lifestyle, functional, and complementary/alternative medicine.
The goals of this group are to share information on critical health-related topics, to raise awareness of today’s wide-ranging options for optimizing health and well-being, and to explore innovative holistic-health solutions through personal experience and practice in a community setting.
We aim to empower and equip individuals to be their own proactive health advocates and tap into both local and global resources.
Whether you are fortunate to call the Pikes Peak region home or are just visiting the area, join us for an upcoming in-person Meetup! Otherwise you may take advantage of our online opportunities to connect.
We offer experiential workshops, health education, healthy-cooking classes, specialized yoga workshops/retreats, community events, and more.
If you are, or know of, an expert in the holistic-health field who would like to share information with this group, please message the Meetup Organizer.
Upcoming events
2
Introduction to Advanced Integrative Therapy (AIT)
Sacred Space Therapeutics, 459 Windchime Pl, Colorado Springs, CO, USFor all of my Colorado Springs people - this is an opportunity to experience AIT with me in person!
This presentation is an easy introduction to Advanced Integrative Therapy (AIT) - a gentle healing method that helps your body let go of stress, old emotions, and stuck energy.
AIT works with your body’s energy centers (the chakras) and helps release things you may have carried for a long time - worry, fear, painful memories, overwhelm, or beliefs that make you feel “not enough.” You don’t have to talk about your whole story or re-live anything. AIT helps your body calm down and reset in a safe, simple way.
In this one-hour presentation, you’ll learn the at-home version of AIT - Quick AIT, how it works, and why it’s used for emotional and energetic healing. I’ll show you an easy step-by-step process, and then you’ll get to try it yourself. You’ll also get a handout so you can use the simple “Quick AIT” practice at home anytime you need it.
Here’s what we’ll do together:
- Learn what AIT is in simple, clear language
- Talk about how emotions and stress get stored in the body
- Explore how AIT helps clear those blocks gently
- See a short demonstration of a basic AIT round
- Do a guided AIT practice yourself — with support
- Have time for questions, sharing, and grounding
Quick AIT is great for people who want a healing method that is gentle, safe, and doesn’t require going into deep or painful stories. Many people say they feel lighter, calmer, and more open after even one short round.
This presentation is perfect for:
- Anyone curious about healing, energy work, or emotional wellness
- People who have tried talk therapy but still feel “stuck”
- Practitioners wanting to learn a new skill
- Anyone who wants a simple tool to calm their body and clear their mind
- Anyone who wants to connect with a warm, supportive community
I’ll be guiding the whole session in a slow, supportive, trauma-informed way so your body feels safe and grounded. You’re free to join in as much or as little as feels right for you.
You’ll leave with a clear understanding of how AIT works, plus a simple practice you can use anytime you feel overwhelmed, stressed, or blocked. You’ll also get the chance to connect with me, learn more about my work, and explore next steps if you’d like support on your healing journey.
This is a welcoming, inclusive space. No experience needed. Just bring your curiosity and openness.
XO,
Kate, your ShamanaMama
Disclaimer: I am not a doctor or licensed therapist. I am a trauma-informed, intuitive healer. I facilitate and guide you to your own healing. Healing is not the same as curing. Healing is a return to wholeness. Wholeness does not guarantee the elimination of symptoms or disease. I do not diagnose or treat illness. If you have a physical or mental health condition, please consult with a licensed healthcare professional. If you do have a mental health issue, I am happy to work with you as long as you are simultaneously under the care of a licensed professional.1 attendee- $33.00
Group Harmonic Attunement in the Energy Enhancement System
Vibrational Resonance Collective - EESystem Colorado, 17717 Leisure Lake Dr, Monument, CO, US🗓 1st & 3rd Fridays | 🕡 6:30–8:00 PM | 📍 Monument, CO
💫 Contribution: $33 RESERVE YOUR SPOT
Join us twice a month for an immersive 90-minute harmonic attunement inside the Energy Enhancement System—a high-frequency scalar environment designed to support your body, mind, and spirit in returning to natural coherence.
This isn’t a traditional meditation. It’s a tuning of your entire system through guided breathwork, harmonic frequency, and deep energetic stillness. Think of it as a reset for your nervous system, clarity for your mind, and nourishment for your soul.
✨ Experience:
— Stillness and energetic recalibration
— Heart-centered community connection
— Scalar field immersion (a $60+ value)
— Intuitive flow & soundscape frequencies
All are welcome—whether new to meditation or experienced in energy work. Your presence contributes to the collective resonance.
> Come as you are. Leave more aligned.
🔗 RESERVE YOUR SPOT early—space is limited.
Experience presence, peace, and shared intention.
🌟 Only $33 (An $80 value when considering time in the EESystem alone!) RESERVE YOUR SPOT
✨ This isn’t just a meditation —it’s so much more.
The Energy Enhancement System (EESystem) creates a coherent scalar field that supports your body, mind, and spirit in resetting, recharging, and detoxing at a deep level.
🔗 Learn how the technology supports optimal health and wellbeing
📖 Explore our latest blogs1 attendee
Past events
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