Holistic Health Community of the Pikes Peak Region

 
 
 

This monthly offering is an introduction to the powerful modality of Internal Family Systems (IFS). This event starts with an intro and some grounding energy and breath work, leading into a 10-15 min guided meditation where we'll play with connecting to all parts of ourselves. There will be time after the meditation for discussion. This practice builds a greater sense of trust with Self, helping us to find more compassion for all parts of ourselves, and helps to create a deeper sense of ease in the body.

Take this time for yourself…for self- care and self-love! ALL parts of you are welcome in this practice!

If you find value in AIT and want to go deeper, you might want to try my group coaching sessions held on the second, third, and fourth Tuesday evenings of each month. Check out the calendar for more details.

What you"ll need..
Make sure you’re in a comfortable space, have something to take notes with, and grab a glass of water in order to stay hydrated. That’s it!

Please feel free to share with anyone who you feel could benefit. This offering is donation based. A love offering of $5-15 is suggested, but definitely not required!

You can donate here: https://www.katethierry.com/additional-offerings
or www.venmo.com/KateThierry

 
 
 

Join our monthly Self-full Healing Support Circle over lunch hour, every second Monday of the month. Nourish yourself with like-minded community and support. We always start with a quick grounding energy practice, then I'll share an offering, before opening up space for connection and conversation.

This is a safe place to discuss anything about holistic health, healing, personal or spiritual growth, or metaphysical. Or anything related to the woo woo world!😜❤️‍🔥✨🙃

Let's connect!

 
 
 

Woohoo! I'm so excited to dance in person with all of you beautiful souls!

As, holistic healing facilitator, and yoga and dance instructor, I've combined many of my favorite practices from my personal and professional experiences in health and healing to create this trauma-informed, dance community. Within this dance experience you'll find yoga, breath work, energy work, chakra work, meditation, trauma healing, and more,

It's a healing dance party!

This 75-minute class offers a playful experience of connecting to yourself. We take time to individually notice and give expression to every part of you. Experience the release of any old and stagnant energy through intention and movement. And experience the joy and the healing possible from deep embodiment with this Self-love Dance Party!

💃🕺 You'll receive lots of opportunity for free expression along with some occasional simple, guided choreography. NO experience necessary, and everything in the class is optional. This is YOUR practice.

💃🕺 Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Maybe it’s sweats. Wear whatever feels good for you to move in!

What to bring: your water bottle for hydration, a mat for the guided mediation in reclined savasana (final relaxation), and something to journal any ahas or takeaways you've received during your experience.

❤️ Please note, if you’re not fulling feeling up to dancing on your feet, chair dancing is 100% legit!

This is a donation based event. Love offerings of $5-15 appreciated, but not required.🙏

 
 
 

What sucks for you right now?!
This is a monthly hands-on event, so you’ll be able to find some relief around that sucky issue that’s causing you stress!

Research shows that group healing in powerful. Although each participant will be working on their own issue while in this group event, everyone’s privacy will be honored. After the initial presentation, I'll invite all participants to turn their camera off and mute themselves for privacy while doing their own work.

What’ll it look like?
You’ll learn a powerful method of energy psychology, Advanced Integrative Therapy (AIT), used to release stress/blocks/trauma from your body. Working with energy centers in the body, I’ll guide you in releasing an emotional or energetic block, or limiting belief that’s been stuck or stored in your body/being. Take this time for your self-care, and learn some amazing healing tools that bring more healing and joy to your life.

If you find value in this modality and want to go deeper, you might want to try my group coaching sessions held on the second, third, and fourth Tuesday evenings of each month. Check out the calendar for more details.

What you'll need...
Make sure you’re in a comfortable space, have something to take notes with, and grab a glass of water in order to stay hydrated. That’s it!

ALL are welcome! Please feel free to share with anyone who you feel could benefit. This offering is donation based. A love offering of $5-15 is suggested, but definitely not required!

You can donate here: https://www.katethierry.com/additional-offerings
or www.venmo.com/KateThierry