What we're about

We connect health-conscious, curious, open-minded, engaged individuals who embrace a healthy holistic lifestyle.

Holistic health revolves around interrelated aspects of mind, body, spirit, and emotions; it is best supported by integrative-care approaches with a focus on lifestyle, functional, and complementary/alternative medicine.

The goals of this group are to share information on critical health-related topics, to raise awareness of today’s wide-ranging options for optimizing health and well-being, and to explore innovative holistic-health solutions through personal experience and practice in a community setting.

We aim to empower and equip individuals to be their own proactive health advocates and tap into both local and global resources.

Whether you are fortunate to call the Pikes Peak region home or are just visiting the area, join us for an upcoming Meetup! We offer experiential workshops, health education, healthy-cooking classes, specialized yoga workshops/retreats, community events, and more.

If you are, or know of, an expert in the holistic-health field who would like to share information with this group, please message the Meetup Organizer.

Upcoming events (5)

IFS Meditation - Loving All Parts of You

Online event

This offering is an introduction to the powerful modality of Internal Family Systems (IFS). This is a 30-45 minute event with a short intro and some grounding breathwork, leading into a 10-15 min guided meditation where play with connecting to all parts of ourselves. There will be time after the meditation for discussion. This practice builds a greater sense of trust with Self, helping us to find more compassion for all parts of ourselves, and helps to create a deeper sense of ease in the body.

Take this time for yourself…for self- care and self-love! ALL parts of you are welcome in this practice!

Hugs!!

IFS Meditation - Loving All Parts of You

Online event

This offering is an introduction to the powerful modality of Internal Family Systems (IFS). This is a 30-45 minute event with a short intro and some grounding breathwork, leading into a 10-15 min guided meditation where play with connecting to all parts of ourselves. There will be time after the meditation for discussion. This practice builds a greater sense of trust with Self, helping us to find more compassion for all parts of ourselves, and helps to create a deeper sense of ease in the body.

Take this time for yourself…for self- care and self-love! ALL parts of you are welcome in this practice!

Hugs!!

Releasing Blocks From the Body - A Group Healing Event

Online event

What sucks for you right now?!
This is a hands-on event, so you’ll be able to find some relief around that sucky issue that’s causing you stress!

Research shows that group healing in powerful. Although each participant will be working on their own issue while in this group event, everyone’s privacy will be honored. After the initial presentation, I'll invite all participants to turn their camera off and mute themselves for privacy while doing their own work.

What’ll it look like?
You’ll learn a powerful method of energy psychology, Advanced Integrative Therapy (AIT), used to release trauma from your body. Working with energy centers in the body, I’ll guide you in releasing an emotional or energetic block, or limiting belief that’s been stuck or stored in your body/being. Take this time for your self-care, and learn some amazing healing tools that bring more healing and joy to your life.

What you"ll need..
Make sure you’re in a comfortable space, have something to take notes with, and grab a glass of water in order to stay hydrated. That’s it!

ALL are welcome! Please feel free to share with anyone who you feel could benefit. This is a free event, but love offerings are accepted on my website, if you feel called to donate.

https://www.katethierry.com/additional-offerings

IFS Meditation - Loving All Parts of You

Online event

This offering is an introduction to the powerful modality of Internal Family Systems (IFS). This is a 30-45 minute event with a short intro and some grounding breathwork, leading into a 10-15 min guided meditation where play with connecting to all parts of ourselves. There will be time after the meditation for discussion. This practice builds a greater sense of trust with Self, helping us to find more compassion for all parts of ourselves, and helps to create a deeper sense of ease in the body.

Take this time for yourself…for self- care and self-love! ALL parts of you are welcome in this practice!

Hugs!!

Past events (318)

Whole Health Healing Circle (Free on Zoom)

Online event

Photos (115)