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12 million Europeans are Nordic Walking - now HYVÄ Nordic Walking introduces this great low impact cardio fitness program to Central Park with a twist...we walk in sync to music transmitted by wireless Bluetooth. We supply the walking poles and music receivers - just bring your earphones.

Step out of the gym and opt outdoors!
http://www.HYVAnordicwalking.com

Upcoming events (2)

Avoid the summer sizzle and blaze new trails with an evening Nordic Walk.

72nd street and Central Park West

$20.00

⛷🏃🏽‍♀️💪🏼👩🏽‍🔬⦛📔Harvard Health Publishing 📔⦝👨🏼‍🔬💪🏼🚶🏽‍♀️⛷ "Walking with Nordic poles burns more calories and works more muscles than conventional walking" https://www.health.harvard.edu/staying-healthy/fitness-trend-nordic-walking Walking with Nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time Neuro-Movement instruction provides a full mind/body experience, invigorating in a natural way. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being. Sonja will be providing personalized instruction on this moderate paced 2 mile walk. Class includes a warm up, basic instruction, 45 min walk and cool down. We provide the Nordic Walking poles and audio - you just need to bring a set of headphones to plug in. • What to bring Dress for running - wear layers and good shoes. Hat, sunglasses and sunscreen/bug spray. No bags or backpacks. 🎧 Bring headphone with regular jack. • Important to know Confirm attendance 12 hour prior to secure equipment.If you need to cancel, please do so in advance so others can take your place. To learn more about Nordic Walking, visit www.HyvaNordicWalking.com 😷😀🤓🧤😷😀🤓 HYVA Nordic Walking classes continue with the additional precaution of keeping > 6 feet distance between participants, PPE and additional cleaning protocols on all equipment. How to Protect Yourself from the Coronavirus (issued by the CDC) - wear PPE: please wear a face mask - maintain a distance of 6 feet between people. https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html

Increase aerobic fitness, reduce body weight and body fat (research 2015)

72nd street and Central Park West

$20.00

⛷🏃🏽‍♀️💪🏼👩🏽‍🔬⦛📔RESEARCH FINDINGS 📔⦝👨🏼‍🔬💪🏼🚶🏽‍♀️⛷ Even short-lasting, but regular Nordic walking training can cause favorable adaptive changes in organisms of healthy young women. After 3 weeks of training, there was an increase in aerobic physical fitness, a reduction of body weight and percentage content of body fat. . Nordic walking is a comprehensive form of exercise for every age group and gender, both for people with poor physical condition, as well as high-performance athletes. Using the correct technique of Nordic walking, we engage as much as 90% of the body muscles. *PUBLISHED RESEARCH 2015 “Effect of 3-week Nordic Walking Training on the level of Aerobic Physical Fitness and Body Composition of Young Women. “(Rafał SZAFRANIEC, Katarzyna SZCZYPTA, , Małgorzata FORTUNA, Iwona DEMCZYSZAK 2015 __________________________________________________________________ Walking with Nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time Neuro-Movement instruction provides a full mind/body experience, invigorating in a natural way. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being. Sonja will be providing personalized instruction on this moderate paced 2 mile walk. Class includes a warm up, basic instruction, 45 min walk and cool down. We provide the Nordic Walking poles and audio - you just need to bring a set of headphones to plug in. • What to bring Dress for running - wear layers and good shoes. Hat, sunglasses, sunscreen and insect repellent. No bags or backpacks. 🎧Bring headphone with regular jack. • Important to know Confirm attendance 12 hour prior to secure equipment. If you need to cancel, please do so in advance so others can take your place. To learn more about Nordic Walking, visit www.HyvaNordicWalking.com 😷😀🤓🧤😷😀🤓 HYVA Nordic Walking classes continue with the additional precaution of keeping > 6 feet distance between participants, PPE and additional cleaning protocols on all equipment. How to Protect Yourself from the Coronavirus (issued by the CDC) - wear PPE: please wear a face mask - maintain a distance of 6 feet between people. https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html

Past events (349)

Exercise Efficiency: Get more for less

72nd street and Central Park West

$20.00

Photos (173)