What we're about

Walking with Nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. While correct technique will burn more calories, it also leads to improved posture and balance. Studies show that nordic walking alleviates chronic pain in the hips, knees and lower back.The HYVÄ Nordic Walking technique is based in the sensory-motor learning principles of the Feldenkrais Method, (https://honestexercise.me/feldenkrais/) to provide a full mind/body experience. Exercising outdoors has many additional benefits including stress management, improved mood and increased frequency of exercise.

https://honestexercise.me

Past events (419)

Nordic Walking in Central Park: sports level fitness

72nd street and Central Park West

$20.00
Nice & Easy: Open Level Nordic Walking

72nd street and Central Park West

$20.00
Nordic Walking in Central Park: sports level fitness

72nd street and Central Park West

$20.00
Nordic Walking in Central Park: sports level fitness

72nd street and Central Park West

$20.00

Photos (247)