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Maintaining Inner Balance during a Global Pandemic We at the Isha Foundation hope that you and your loved ones are safe and well during this worldwide health emergency. These days of distress caused by the coronavirus pandemic can be understandably trying as we can become anxious about the welfare of loved ones as well as concerned about our own well-being. We invite you to introduce a measure of calming reassurance into your lives by beginning a daily meditation that takes just 12-15 minutes. In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Online Offerings: Isha Foundation is offering a number of powerful Yoga and Meditation tools that can be accessed at anytime online here: https://www.innerengineering.com/free-yoga-and-meditation For Free Online Meditation Webinar Please click below to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar. https://www.innerengineering.com/webinar/meditation-for-beginners Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor. After the session online support will also be available. Ages 12+ can attend.
Please click here to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how to join the webinar. https://www.innerengineering.com/webinars “Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru Designed by Sadhguru, this session intends to bring the timeless benefits of Yoga through simple yet potent yogic practices. In this time of crisis, the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life. This webinar offers powerful tools for wellbeing: Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. Duration: 60 minutes Open to all aged 7+
Please click here to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar. https://www.innerengineering.com/webinar/introduction Inner Engineering is a resource that can help with your self-help and self-improvement journey whether you are a veteran or a beginner. Sadhguru, a yogi and mystic, and one of the foremost authorities on yoga, offers his characteristically pragmatic wisdom for a life of joy and fulfillment. Starting with four basic dimensions of the self –Body, Mind, Emotions, and Energy – Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. Inner Engineering is a method of enhancing yourself and emerging into the ideal way you want to be. It is a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the ABC’s of life using methods from the distilled essence of yogic sciences. The course provides a simple, easy to use, proven methods to empower yourself for self-empowerment. This 1 hour introduction to Inner Engineering explains the fundamental approach of the program in a live setting that offers you the opportunity to ask a trained Isha teacher questions about the program and practices available. “Inner Engineering is neither a religion, nor a philosophy or dogma; It is a technology for wellbeing. One does not have to believe or disbelieve, you just have to learn to use it. Technology will produce results irrespective of who you are.” – Sadhguru
Please click here to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar. https://www.innerengineering.com/webinar/support A simple Yogic process to boost Immunity and enhance lung capacity Sadhguru has offered a simple practice to help boost one’s immunity and strengthen one’s respiratory system. Benefits - Enhances the lung capacity - Enhances immunity - Can help identify if you have a respiratory problem