Joy Gym at the Desire to Inspire Studio

Hosted By
Tony S. and Marc W.

Details
This is all about play and connections. Let go of your inner censor, saboteurs and other ego related fun killers to connect playfully with yourself and others. Dress casual as if you were going to an improv class. We do some physical exercises but nothing too strenuous and everyone go at their own pace. Bring a yoga mat if you want to participate in the deep relaxation session at the end.
Agenda (subject to change)
Intro
Silly jokes & silly faces
Laughter yoga
Heart centered connections
Silly dancing
Deep relaxation (optional)

Joy Gym
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Desire to Inspire Studios Foundation
125 Mitchell Blvd STE H · San Rafael, CA
Joy Gym at the Desire to Inspire Studio