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CHILL OUT & STAY TRU TO WHO YOU ARE
Classes, Workshops & Teacher Trainings in Orange County

Check the events for breathwork, meditation, reiki and transformational workshops for the description and instructions for each class or visit TRUmindbodyspirit.com

Please stay home & heal if you're feeling ill or if have a fever, cold or flu/COVID like symtoms or have been exposed to anyone with COVID in the last 10 days.

Space is limited to maintain social distancing and temperatures will be taken before entering class to keep us all safe & healthy.

Breathwork is safe, and it is a very powerful practice.
Here are some conditions that we should talk about before attending class:
High blood pressure, Heart Disease, Epilepsy, Glaucoma or Detached Retina, PTSD and Trauma, Psychiatric treatment and medications for bipolar disorder or schizophrenia, Family history or personal history of strokes, aneurysms, traumatic brain injury, seizures or neurological disorders, pregnancy or recent surgery or medical treatment.

Breathwork is weekly and is $25 per class | $20 each for groups, families and couples
You Learn more and register on the website TRUmindbodyspirit.com
or by Venmo @trumindbodyspirit

Please pay and register in advance to reserve your space,
walk-ins are welcome but if the class is full - you might miss out!

Upcoming events (1)

Breathwork & Meditation Teacher Training

Laguna Niguel

Stress is a dream killer! And people are waking up and realizing the effects of stress and the impact it has on their potential and overall happiness in work, relationships and their capacity to enjoy life.

As a result, mental health and the practices that support wellness are in high demand. Breathwork and Meditation are the most simple and profound personal practices we have to transform stress and realize our innate power to heal and perform at our best on all levels.

During this intensive weekend you will gain a deep understanding of the science behind breathwork and meditation, as well as the powerful techniques and practices you can teach one-on-one or in groups.

Please note this training is an in person event, on February 4, 5, & 6 from 10:00AM to 6:00 PM each day.

Location address of event will be emailed upon registration.
Visit TRUmindbodyspirit.com under classes and trainings to learn more and register.

Past events (101)

Breathwork Teacher Training

Laguna Niguel

Photos (32)

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