All the yogic texts unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind. Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions and establishing harmony in all facets of our being. This workshop will be $20, but it will be $15 before August 18th. One hour of Yoga Nidra has also been likened to 4 hours of deep uninterrupted sleep!
PLEASE CALL YOGA SPACE[masked] or RESERVE ONLINE here: Bakersfield Yoga Space ~ Yoga Nidra Workshop
~ Your rsvp via this Meetup site will not secure a spot in class. ~