Tibetan Buddhist Meditation & Dharma Talks

Now at 11 a.m., this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings.

All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit.

Join us!

Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel.

Summer Sunday Meditations with Atira Zeoli
Beginning July 6, 11:30 am - 1 pm
Prayer Room, Facebook Live, YouTube Live

While Khenpo Tenzin Karze is on retreat at the Palyul Retreat Center in Upstate NY for the summer, Atira Zeoli will be leading the Sunday meditation class. Starting July 6, Atira will lead a 6-week series on Tonglen, the meditation practice of exchanging oneself and others.

The practice of Tonglen opens our hearts, deepens our compassion and loving-kindness, and develops bodhicitta, the awakened mind committed to benefiting all beings. Join us to connect with your deepest intention and learn a practice that can transform how you meet the suffering of the world.

Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings.

This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives.

All are welcome!

This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged.

Join us!
Class is offered IN-PERSON in our Prayer Room and ONLINE:

Zoom ID: 433 108 1002,
Psw: Puja

Now at 11 a.m., this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings.

All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit.

Join us!

Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel.

Summer Sunday Meditations with Atira Zeoli
Beginning July 6, 11:30 am - 1 pm
Prayer Room, Facebook Live, YouTube Live

While Khenpo Tenzin Karze is on retreat at the Palyul Retreat Center in Upstate NY for the summer, Atira Zeoli will be leading the Sunday meditation class. Starting July 6, Atira will lead a 6-week series on Tonglen, the meditation practice of exchanging oneself and others.

The practice of Tonglen opens our hearts, deepens our compassion and loving-kindness, and develops bodhicitta, the awakened mind committed to benefiting all beings. Join us to connect with your deepest intention and learn a practice that can transform how you meet the suffering of the world.

Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings.

This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives.

All are welcome!

This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged.

Join us!
Class is offered IN-PERSON in our Prayer Room and ONLINE:

Zoom ID: 433 108 1002,
Psw: Puja