What's the Deal with Motivation

Are you struggling to maintain the momentum you started with at the beginning of the year with your weight loss goals?

Are you beginning to feel hopeless and like you'll never get to where you want to be?

Getting tired of the same boring, bland foods and waiting for the day where you can finally "live" again?

It's that time of year after the resolutions where people decide to either drop off or push through to the end with their fitness goals. Or really contemplate if it's possible for them. Do you feel like you are at the point of questioning what is possible for you in health and in life?

Come out to this third session where Lydia Michalitsianos, a hypnotist and life-coach in the Fairfax area, will teach you how to work through the sabotage using mental processes and show you how you can create motivation instantly by changing the way you work towards and think about your goals.