This physical, emotional, mental and social exercise program is officially called "Laughter Yoga", but we do not do hatha/physical yoga. Rather, we combine intentional laughter (which quickly becomes real and genuine laughter) with yogic breathing and relaxation to bring more oxygen to our bodies and brains and exercise the creative and playful parts of our brain, breaking down our inhibitions and emotional/mental blocks.
Laughter classes a fun, easy and effective way to destress and it's good for our hearts, lungs, digestive system, immune system, etc.!
Many people join us who are not part of Meetup, so even if only one or two people RSVP through Meetup, there is sure to be more people at the group!
FREE Laughter Classes meet all over the world (search on http://www.laughteryoga.org or google it). In SAN DIEGO COUNTY there are currently 5 Laughter Classes that meet regularly.
You can find out more about laughter yoga on the international laughter yoga website (www.LaughterYoga.org)
Come laugh and feel great! Scientific research (check out Mayo Clinic Laughter) shows that laughter has therapeutic benefits: physically, intellectually, emotionally and spiritually. Everyone welcome. No experience needed. If you can breathe, you can laugh! All ages and all abilities.
This is a 30-minute sitting class at a senior center, but all ages are welcome. Please note, this isn't primarily a Meetup group so there will be more people there than those who sign up via Meetup. Classes are always free. Come join the fun!
Click Here (http://maps.yahoo.com/#mvt=h&lat=[masked]&lon=[masked]&zoom=17&q1=111%20Richmar%20Avenue%2C%20San%20Marcos%[masked]%20) for a Map
For more info, contact Laughter Matters at[masked] or [masked]
This sitting group is held at the College Avenue Senior Center (CASC). The CASC is actually located inside Temple Emanu-El. Contact Yvonne at[masked] for further information.
Note: This is not just a meetup group; people hear about it in other ways, so don't be deterred if the RSVP for the meetup only shows 1 or 2 attending! :)
Join us for laughter at the lake every Friday morning! The group meets in the area to the right of the boat dock - enter the park on Kiowa Street off of Lake Murray Boulevard (there is a Starbucks on the corner). Please call to confirm the class is meeting: Nancy Clement [masked]) or Evelyn Eads [masked]). Hope to see you there!
NOTE: This is not just a Meetup group; many people participate without going through Meetup so don't be deterred if the RSVP only shows a few attending! :)