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The first half of class guides you through a gentle series of poses and the second is a series of gentle restorative postures with props. Finally you will rest in savasana (lying down) as you are guided into deep states of relaxation through imagery and body awareness. This class allows you to let go of anxiety, stress and tension and move into your heart. (60 min.)http://photos1.meetupstatic.com/photos/event/2/3/e/8/event_18369192.jpeg

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