Wake up to Sleep: 5 Powerful Practices for Stress or Trauma Affected Sleep

Hi Folks,

This weekend workshop is for anyone who wants to learn how to relax deeply and sleep peacefully.

It's based on both my new book "Wake up to Sleep" and the Mindfulness of Dream & Sleep courses that I have been offering armed forces veterans for the past few years.

It has now been adapted for anyone who is struggling with their sleep so all are welcome!

These practices are VERY effective. Analysis from over 75 previous participants found that 87% reported significantly improved sleep quality while 77% reported significantly lowered levels of anxiety around sleep after the course.*

All workshop sessions are recorded for you so if you miss a session you can still catch up.

This will be a trauma sensitive workshop and it is FREE to all Armed Forces Veterans and serving military personnel.

To book your FREE place please email Charlie directly at dreamyoga@live.com

OK, so now for the official blurb...
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Mindfulness of Dream & Sleep for Stress or Trauma Affected Sleep

Originally developed for British military veterans, Mindfulness of Dream & Sleep is a holistic approach to healing for people with stress or trauma affected sleep patterns.

In this practical weekend we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep.

Using scientifically verified mindfulness based techniques alongside breath & body-work practices, yoga nidra and lucid dreaming the Mindfulness of Dream & Sleep protocol helps to reduce stress before bed and optimize sleep quality.

Mindfulness of Dream & Sleep is based on a non-pathologizing approach to sleep & dreams supported by five core pillars:

1. Sleep Awareness (learning how we sleep)
2. Rest & Relax (Yoga Nidra & Hypnagogic Mindfulness)
3. Transforming Nightmares
4. Coherent Breathing (the Breath-Body-Mind approach)
5. Lucid Dreaming

From common work-related stress to the more serious effects of trauma, this weekend workshop will teach you effective techniques to help you sleep better and wake up healthier.

The workshop will also explore:

• The Science of Sleep Cycles
• The Neuroscience of Trauma
• Optimising our Sleep Health
• Dream-work for Trauma Integration

Whether you currently have stress of trauma affected sleep or not, learning these practices is still deeply beneficial and so everybody is welcome!

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The Workshop Schedule (UK time zone)

Saturday 17th April
10am to 12pm Zoom workshop
2pm to 4pm Zoom workshop
6pm to 8pm Zoom workshop

Sunday 18th April
10am to 12pm Zoom workshop
2pm to 4pm Zoom workshop
6pm to 8pm Zoom workshop

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ABOUT CHARLIE: https://www.charliemorley.com/about-me

DATES & TIMES: 10am-8pm on Saturday 17th and Sunday 18th April.

TICKET PRICE: £170 (free to veterans & serving military. Email dreamyoga@live.com to reserve your place)

PAYMENT: https://paypal.me/charliemorley1 or email me at dreamyoga@live.com for bank transfer details (your booking is not confirmed until the payment is made)

ZOOM LINK & JOINING DETAILS: This will be sent to you once you have made your payment.

QUESTIONS: email Charlie at dreamyoga@live.com

*Based on the 6 week course version of this weekend workshop.