Lucid Dreaming with Charlie Morley

Wake Up To Sleep Weekend Workshop

In this weekend workshop we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our lives that we spend asleep. Based on his latest book Wake Up to Sleep Charlie Morley presents a holistic approach to better sleep based on 15 years of teaching experience in over 20 countries.

Originally developed for British military veterans, the workshop offers scientifically verified breath and body-work practices alongside the deep relaxation and lucid dreaming techniques that form the core of the Mindfulness of Dream & Sleep protocol. By regulating our nervous system through the breath and the body, we can transform trauma and integrate stress before bed.

Mindfulness of Dream & Sleep takes a non-pathologising approach to stress affected sleep supported by five core pillars:

1. Sleep Awareness (learning how sleep works)
2. Rest & Relax (yoga nidra/ hypnagogic mindfulness)
3. Breath-Body-Mind (coherent breathing & chi gong)
4. Transforming Nightmares (transforming trauma dreams)
5. Lucid Dreaming (becoming conscious within your dreams)

From common work-related stress to the more serious effects of trauma, this workshop will teach you effective techniques to help you sleep better and wake up healthier.

These practices have been proven to be highly effective. Independent analysis found that 87% of participants reported significantly improved sleep quality while 77% reported significantly lowered levels of anxiety around sleep after practicing the techniques presented at the workshop.

The workshop will also explore:

• The Science of Sleep Cycles
• The Neuroscience of Trauma
• Optimising our Sleep Health
• Dream-work for Trauma Integration

Whether you currently have stress of trauma affected sleep or not, learning these practices is still deeply beneficial and so everybody is welcome!

Hi everyone,
This is my flagship, 2 day ONLINE LUCID DREAMING WORKSHOP but with added Italian translation!

This workshop is open to both complete beginners and seasoned pros of all languages but if you speak Italian then it is even more relevant.

The weekend will include morning dream circles, live guided meditations, Yoga Nidra practice, group breakout sessions, plus loads of teachings on how to lucid dream!

We start at 9am UK time/10am Italy time and there are optional night time sessions that you do too if you really want to go deep!

And finally, don’t worry if you can’t make it to every live session as all zoom sessions will be recorded and made accessible to download after each session.

With love and lucidity,
Charlie

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Lucid Dreaming Online Weekend (with Italian Translation)

In this online lucid dreaming workshop Charlie shows us how to utilize the third of our life that we spend sleeping to dream lucidly, sleep consciously and to train our minds to be “more awake, more aware, and more kind.”

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening.
Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state.

This online workshop offers a uniquely holistic approach to lucid dreaming with the core aims of psychological growth and nocturnal spiritual practice.
The workshop is open to complete beginners (as well as seasoned lucid dreamers) and we will combine almost 6 hours of LIVE teaching each day with optional night-time practices at night.

What will we learn?
• How to lucid dream from scratch and/or develop your practice!
• The benefits of lucid dreaming.
• Dream Planning (Charlie’s 3 step process)
• Using sleep for spiritual practice.
• Practical exercises proven to induce lucid dreams.

Highlights include:
• Scheduled lucid dream sessions throughout the Saturday night (these are optional!)
• Updated techniques based on the new edition of Dreams of Awakening.
• Guided meditations
• Yoga Nidra sessions,
• Group breakout discussions
• Daily dream sharing circles

#### You know there’s more. Experience it. Step Beyond the Ordinary.

# UNLOCKING ASTRAL PROJECTION

#### A 3-step beginner's masterclass to out-of-body states for inner healing, life-guidance and awakening your hidden potential.

## Welcome Lovelies

I'm glad you're here :)
If you want to learn Astral Projection, you're in the right place!

Since my episode on Divine Science came out on Gaia TV recently, people have been asking me the best place to begin. So I squished my seven years of teaching and studying this profound practise into a 90min, 3 step road-map to get you started! Access this video course right away, watch whenever you want and keep it forever. Theres a free guided meditation too :)

(Please ignore the date on the event page, you get access immediately)

## What Will I Learn in 90 Minutes?

You'll discover foundational techniques and a 3-step process to astral projection, gaining the skills to safely self-initiate your own out-of-body experiences for well-being.

• How to enter the mind-awake-body-asleep state – the key to unlocking the out-of-body experiences.
• Recognising and navigating the Vibrational State – an energetic shift that marks the transition from the physical to astral realm.
• Step-by-step exit techniques – tried and tested methods to separate from the body and explore beyond.
• The real science behind OBEs – how modern psychology and ancient traditions explain these experiences.
• How to integrate your astral journeys – so you return with clarity, insight, and real-world transformation.
• Overcoming common blocks – like fear, distraction, or difficulty reaching the right state.

This class is bite-size and beginner-friendly—giving you everything you need to begin a home practise with confidence.

## Is this Masterclass for Me?

If you’ve ever questioned what lies beyond, felt the weight of the world, or craved a deeper truth—this class is your gateway.
Do you see yourself in any of these areas…

• You fear the unknown – turn anxiety into empowerment, make bold life-decisions.
• You’re disconnected from purpose – gain clarity and deep personal insight.
• You’re stuck in the same patterns – shift perspective and discover solutions.
• You’ve tried other trainings that didn't work – astral travel could be your calling.
• You’re searching for something more – a lightning strike experience that reveals new possibilities.

This ancient practice has been made accessible for modern seekers.

## How much is it?

Now only £39 (around $49)
(discounted from £99 to make it more accessible :)

## Where do I buy it and find out more?

Hi folks,

After a year off we are back at the magical Holy Isle for another immersive lucid dreaming retreat but this time with extra teachings on Inner Child work!

The retreat will be everything you expect from one of my lucid dreaming immersives but all set within the theme of Inner Child Healing. I have only run this particular retreat once before (in Italy) and it was a very powerful experience so come join me in one of the most magical places on earth, Holy Isle.

With love,
Charlie
xx

Inner Child Lucid Dreaming Retreat, Holy Isle

In this immersive 4-night retreat we'll learn how to utilize the power of both lucid dreaming and Inner Child work to help re-parent and heal the echo of childhood that still lives within us.

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening.

Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. This makes it the perfect medium through which to heal the Inner Child.

We all have an Inner Child: that part of us forever connected to both our past childhood experiences and our present childlike energy, or lack of it.
Carl Jung saw the Inner Child as a symbol of our authentic self. He believed that by healing and befriending the inner child we not only start to heal our early psychological wounds but we also reactivate the joyful lifeforce of the Inner Child within our adult lives.

A wounded Inner Child leads to an inability to fully connect to our present inner joy but by healing our Inner Child, we begin the process of re-parenting ourselves and of creating the conditions of safety and love that will allow the power of our Divine Child to shine forth in both our dreams and waking lives.
Imagine if we could meet our Inner Child in a lucid dream? We can.

We’ll combine a daily schedule of Inner Child work practices and lucid dream teachings with optional night-time practices to create the best possible conditions for lucidity.

Using guided meditations, creative writing, shamanic mirror work, Buddhist compassion practices, and of course lucid dreaming, we can begin the powerful process of healing the inner child.

This 4 night immersive retreat will include:
* Lucid Dream coaching
* Guided meditations to meet your Inner Child
* Inner Child shadow integration
* Toltec mask & mirror work
* Letter writing to your 6 year old self
* Group healing ceremonies
* Daily dream circles & Nap time

And of course lots of lucid dream training to allow you to meet your inner child in your dreams!

Charlie’s teaching style is highly practical: using music, movement and interactive exercises to help deepen the learning experience.

The retreat is open to complete beginners (as well as seasoned practitioners) and will include everything you need to learn how to lucid dream and how to befriend and heal your Inner Child.

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NB: How do the optional night-time practices work exactly?

Participants can choose to spend the second half of the night sleeping in the workshop space where they will be guided into several sessions of lucid dream practice. The night-time practices are totally optional though so if you would prefer to sleep in your room then that’s absolutely fine.

If you do intend to do the night-time sessions please bring:
• A camping mattress/roll matt
• A sleeping bag/blanket.
• Extra pillow if you need one
• Enthusiasm and a sense of humour!