Come take a short break to rejuvenate, refocus, and recharge for the remainder of your day at Silver Vines Winery in Olde Town Arvada. Christie Sears Thompson, MA, MFTC of Trade Winds Therapy & Relationship Coaching will lead a guided 30-minute meditation for a quick midday boost for your body, mind, and spirit followed by some time afterwards for socializing (if your schedule allows). This group is appropriate for all levels, whether you have years of experience or this is your first time trying meditation.
As an extra bonus of being hosted at Silver Vines Winery, one drink ticket is included in the cost of the class (no need to stick with Merlot if that's not your jam - there are many delicious varieties to choose from!). Total cost is $20 per person and can be paid either by check or cash upon arrival.