Meditation New Zealand

We will be continuing to Live Stream from MEDITATION NZ FACEBOOK PAGE. https://www.facebook.com/MeditationNewZealand during lockdown
Join us for Mantra Night's unique blend of enlivening, mellow & upbeat Music Meditation, and Yoga Wisdom.
Become immersed in the ocean of beautiful Transcendental Sound and let the music set you free!
No Charge

https://www.facebook.com/MeditationNewZealand or
https://www.facebook.com/mantra.night.nz/

FREE Yoga Journey every TUESDAY 7.30pm... a wonderful journey for the body, mind and soul . Includes simple yoga stretches, yoga nidra relaxation, mindful meditation including kirtan. Please bring a yoga mat and warm jacket/blanket. No charge, koha/donations welcome.

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. All welcome. To maintain good hygiene, please bring your own yoga mat, cushion and blanket, and water. Free...(donations gratefully accepted).

Come along and experience the tranquil atmosphere of Yoga Journey every Thursday in Takapuna, and every Tuesday in Mt. Albert.

The benefits of yoga asanas have been well documented, but did you know that physical postures only scratch the surface of what yoga has to offer? Come dig a little deeper at Heart of Yoga, Auckland’s best kept secret. Enter into a tranquil, candlelit atmosphere and loosen up your body with yoga postures, bring your awareness to the mind during a mindfulness/deep peace session, and feel your heart awaken during kirtan (yoga sound meditation). Donations are gratefully accepted, but like all the best things in life, this complete body/mind/soul experience is FREE of charge and open to everyone!

Suitable for all levels. Please bring a mat and water bottle.