Meditation New Zealand

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. Please bring your own yoga mat, cushion and blanket, and water. All welcome. Free...(donations gratefully accepted). (This is a regular weekly event with 5-10attendees)

We would love to invite you to energize, relax and immerse yourself in this blissful Free / Koha evening of complete yoga immersion for beginners / all levels of experience.

In yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.

First half of the evening:
6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork) and short kirtan (sound meditation)
2nd half: 7.30pm -8.00pm full immersion in kirtan meditation 🙌

Haere Mai. All welcome

Please bring your own mat.

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. Please bring your own yoga mat, cushion and blanket, and water. All welcome. Free...(donations gratefully accepted). (This is a regular weekly event with 5-10attendees)