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How To Transform Your Life: Meditation In Daily Life
Wednesdays 7:00 pm – 8:15 pm with Resident Teacher, Kelsang Jangchen Kadampa Meditation Center South Carolina (2999 Sunset Blvd. West Columbia, SC 29169) $10 per class http://meditationinsouthcarolina.org/wednesdays CLASS DESCRIPTION: Learn how to start and maintain a regular meditation practice. You will be introduced to several different meditations that you can reproduce on your own, receive a practical explanation of the stages of Buddhist meditation practice and learn how to overcome distractions and improve concentration. There will also be discussion on how we can carry the insights and peace we gain in our sessions into the busyness of everyday life. This course is perfect for beginners as well as giving more experienced meditators the opportunity to refresh and improve their practice. ABOUT THE CLASS: This class is perfect for beginners or for those wishing to deepen their meditation practice. Each class is self contained and on a drop in basis, so there is no need to register in advance or attend the entire series. The class includes a relaxing guided meditation and short talk on how to maintain a peaceful mind. Chairs are provided and their are meditation cushions for those who wish to sit on the floor. ABOUT THE TEACHER: Kelsang Jangchen is a Buddhist nun and the Resident Teacher at Kadampa Meditation Center South Carolina. She has been a student of Venerable Geshe Kelsang Gyatso for almost 20 years. Jangchen teaches with warmth and compassion, offering practical methods to help people experience more peace and happiness in their daily lives.

Kadampa Meditation Center South Carolina

2999 Sunset Blvd. · West Columbia, SC

$10.00

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Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives.

Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group or benefit from our meditations.

Everyone is welcome!

For more information visit: MeditationInSouthCaroling.org (http://meditationinsouthcaroling.org/)

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