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Learn to meditate with your new family member! Beginners and all experience levels are welcome. We will have two sessions in a row. One for the babies, which includes music, hand movements, in a cozy and friendly environment. The second will be for the grown ups which will include tips on how to clear the unnecessary thoughts that make us tired and stressed. We will have volunteers on hand to guide you through meditation and answer any questions along the way. After the class, you are always welcome to bring a sack lunch, or snacks to share.

We also have some playdates and outdoor adventures as the weather allows. Join us!

We are located near Northgate

Sahaja Meditation Center 12317 15th Ave NE Ste 104 Seattle, WA 98125

www.freemeditation.org CA

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