Join us on Sundays and feel empowered to change yourself and change the world. These classes include 2 guided meditations, and a short teaching (from the Mirror of Dharma with Additions, Venerable Geshe Kelsang Gyatso’s most recent book), and beautiful chanted prayers in English. The focus is on the stages of the Kadampa Buddhist spiritual path (or Lamrim), which also offers solutions to problems in daily life, authentic optimism and the development of altruistic love and compassion.
To access online classes please go to https://meditationinsanfrancisco.org/online