Live Demo: Learn Online Chair Yoga

Find happiness and renewed health while learning the basics of Chair Yoga. Join Meetup organizer Alka Kaminer in relaxing your body and mind while improving your musculoskeletal fitness, flexibility, and elevating your overall well-being. Stick around for a Q&A with Alka and her producer Brian for the inside scoop on hosting online yoga and exercise events.

Whether you’re traveling, at the office or home, chair yoga is for anyone, anywhere, anytime, no experience needed.

Agenda:

• Introductions (5 mins)
• Chair yoga (25 mins)
• Q&A session (15 mins)

About the host: Alka has been a dedicated student of yoga and meditation for the last 15+ years, during which time she became a certified yoga and meditation teacher. She teaches a variety of yoga styles, including Hatha Yoga, Chair Yoga and Restorative Yoga. In addition to being a lifelong learner, she loves spending time with family, reading, hiking and cooking. Alka’s husband, Brian, has been assisting her in hosting her classes online.

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This event is online. You may need to install Zoom: https://zoom.us/download

Please note this event is taking place in Eastern Daylight Time (EDT). Space is limited so reserve your seat.

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