What we're about

This is a group that meets locally to discuss and/or practice topics of general health and wellness, particularly topics related to Yoga and Meditation, but also including topics such as healthy lifestyle, nutrition, detox, exercise & fitness, alternative medicine, holistic health, and stress reduction. Many meetings are free. If you would like to offer a presentation on one of the topics mentioned above, please contact the organizer.

Upcoming events (4+)

Yoga 101 with Ritu Kapur via Zoom

Link visible for attendees

$15.00

Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with experienced Yoga instructors, this class is perfect for you. We’ll be delving into various Yoga poses combined with Yogic breathing. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga.

Benefits of this class include:

• In-depth instruction on alignment

• Introduction to various types of Yoga postures

• A slower pace, with an opportunity for questions to be asked as needed

Ritu completed her Advanced Masters in Occupational Therapy from B.U in 1993 and is currently the Rehab Director at a skilled nursing facility. She was exposed to Yoga at an early age in India and became a Certified Yoga teacher in 2009 which influenced her life dramatically. Developing a daily personal practice came naturally and after some introspection, she knew she had to combine OT and Yoga. She has since taught Yoga to private clients and at Whittier Rehab to many people with different conditions including stroke, MS, and Fibromyalgia.

PLEASE EMAIL ME FOR THE ZOOM LINK. [masked]

Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org

Yoga 101 with Ritu Kapur via Zoom

Link visible for attendees

$15.00

Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with experienced Yoga instructors, this class is perfect for you. We’ll be delving into various Yoga poses combined with Yogic breathing. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga.

Benefits of this class include:

• In-depth instruction on alignment

• Introduction to various types of Yoga postures

• A slower pace, with an opportunity for questions to be asked as needed

Ritu is an Occupational therapist and a Registered yoga teacher. She has been on the path of yoga for over 12 years.

PLEASE EMAIL ME FOR THE ZOOM LINK. [masked]

Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org

Restorative Yoga with Slow-Flow with Ritu

Link visible for attendees

$15.00

We invite you to join for a very mindful restorative yoga class where each pose will feel meditative. You will find this class extremely helpful in finding deep relaxation with sense of peace and calm.

Restorative yoga has many benefits for health and well being, one of the largest being the de-stress factor. This class will be ideal for any practitioner, as it will involve some gentle stretching with use of deep, mindful breathwork followed by a series of poses supported with various props in order to allow both the body and mind to truly relax. These poses become very meditative as you follow guided breath awareness.

Just a few of the benefits include:
Relief of muscle tension and fatigue
Stress reduction
Reduction of blood pressure
Improved sleep
Relax and renew with us! Please bring a scarf or a small towel to cover your face and/or eyes as needed during Shavasana.

PLEASE EMAIL [masked] FOR THE ZOOM LINK.
Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org

Yoga 101 with Ritu Kapur via Zoom

Link visible for attendees

$15.00

Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with experienced Yoga instructors, this class is perfect for you. We’ll be delving into various Yoga poses combined with Yogic breathing. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga.

Benefits of this class include:

• In-depth instruction on alignment

• Introduction to various types of Yoga postures

• A slower pace, with an opportunity for questions to be asked as needed

Ritu completed her Advanced Masters in Occupational Therapy from B.U in 1993 and is currently the Rehab Director at a skilled nursing facility. She was exposed to Yoga at an early age in India and became a Certified Yoga teacher in 2009 which influenced her life dramatically. Developing a daily personal practice came naturally and after some introspection, she knew she had to combine OT and Yoga. She has since taught Yoga to private clients and at Whittier Rehab to many people with different conditions including stroke, MS, and Fibromyalgia.

PLEASE EMAIL ME FOR THE ZOOM LINK. [masked]

Your first class is complementary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org

Past events (2,754)

Restorative Yoga with Slow-Flow with Ritu

This event has passed

$15.00

Photos (242)