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Kripalu Gentle Yoga with Pat Lebau
Gentle Kripalu Yoga is suitable for beginners and any one who wants to move every joint in the body, stretch gently and strengthen with calm breath and awareness. You will feel a shift during class from busy to calm and from tight to released. The class starts with centering and pranayama (breath work) and moves through poses designed to work the six motions of the spine (forward and back, side to side, and twisting left and right). The long muscles of the spine are gently strengthened with a variety of simple but powerful sequences to tone and balance the system. The class finishes with mild inversion and savasana. You will leave this class feeling refreshed and more easy in your body/mind. Pat is a Kripalu professional level (E-500) Yoga teacher. Pat earned her Kripalu Yoga certification in February, 2008 and has been teaching since. Her style is welcoming and nurturing, and her classes range from extra gentle through moderate to vigorous. She encourages students to listen carefully to their bodies and to learn to follow their own internal wisdom while practicing the 2000+ year old tradition that is yoga. Classes include pratapana (gentle warm ups), pranayama (breathing), asana (postures) and meditation. Each class involves a mixture of Vinyasa flow sequences (moving with each breath) interspersed with holding postures. Inversions, balancing poses and Savasana (resting) are included, as well.

SOHUM Yoga and Meditation Studio

30 Lyman Street, Suite 108B · Westborough, MA

$20.00

What we're about

This is a group that meets locally to discuss and/or practice topics of general health and wellness, particularly topics related to Yoga and Meditation, but also including topics such as healthy lifestyle, nutrition, detox, exercise & fitness, alternative medicine, holistic health, and stress reduction. Many meetings are free. If you would like to offer a presentation on one of the topics mentioned above, please contact the organizer.

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