What we're about

Come, learn and practice mindfulness techniques to help reduce stress and be more present in your life. Self-care is critical but often not a priority because of all the competing demands on our time. All are welcome. Take this opportunity to refuel in the middle of each week. Meetups will be at University of Miami's Wellness Center in Coral Gables. Free and open to the public.

Venga y aprenda a practicar técnicas de “mindfulness” o atención plena para reducir el estrés y estar más presente en la vida. El auto cuidado es crítico pero típicamente no es una prioridad a causa de las múltiples demandas de la vida. Todos son bienvenidos. Tome esta oportunidad para renovarse con nosotros en la mitad de la semana. Meetups son en University of Miami's Wellness Center en Coral Gables. Es Gratis y abierto al publico.

Upcoming events (4+)

Mindfulness Meditation

Link visible for attendees

A free 45 minute mindfulness meditation. No experience necessary. Just bring yourself to this virtual session

Session is led by Adriana Moreno-Zarate, a highly experienced teacher of yoga, meditation and Mindfulness Based Stress Reduction (MBSR) 8 week Program. She teaches at the University Of Miami, at Mindful kids Miami a not for Profit Organizacion that teaches mindfulness to the teachers of Miami Dade and to the public in general. Any questions? Email her at [masked][masked]

Meditation is open to the community.

1
Meditación en Español

Link visible for attendees

45 minutos de Meditación en Español Gratis abierto al Público. Todos están Bienvenidos no se necesita experiencia.

Mindfulness Meditation

Link visible for attendees

A free 45 minute mindfulness meditation. No experience necessary. Just bring yourself to this virtual session

Session is led by Adriana Moreno-Zarate, a highly experienced teacher of yoga, meditation and Mindfulness Based Stress Reduction (MBSR) 8 week Program. She teaches at the University Of Miami, at Mindful kids Miami a not for Profit Organizacion that teaches mindfulness to the teachers of Miami Dade and to the public in general. Any questions? Email her at [masked][masked]

Meditation is open to the community.

Meditación en Español

Link visible for attendees

45 minutos de Meditación en Español Gratis abierto al Público. Todos están Bienvenidos no se necesita experiencia.

Past events (518)

Meditación en Español

This event has passed

Photos (9)