What we’re about
I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,
I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous) or text/WhatsApp me on 07455757144
The aim of this group is to help people enjoy and love their life each and every day via workshops, webinars and retreats
Learn how to: -
Reduce stress and anxiety.
Sleep better.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.
Please check out my website for more details
https://howuk.co.uk/
Upcoming events (4+)
See all- Dating Coaching Skills Workshop in Sutton ColdfieldStation Sutton Coldfield, Sutton Coldfield£10.00
Have a fun packed and life enhancing evening, where you can learn the skills of non-verbal communication, how to impress someone you may be interested in, how to read body signals & ways to attract a romantic life partner into your life.
This group will help you realise your relationship goals. Instead of repeating things that don't work, guessing what to do next, and getting the same unsatisfying results as before, you'll know what you need to do, understand why it works differently, and get the support you need make changes to get it done.
Coaching identifies behaviours and mistaken beliefs that are holding you back. It illuminates your blind spots and gives you new behaviours to replace comfortable patterns that make sense to you, but, in the end, shoot you in the foot.
Learn the skills you need to be confident, authentic and appealing throughout all of the phases of dating.
Uncover your blind spots and banish your obstacles to success.
If your love life isn't going the way you would like it to, this is the group for you.- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/