What we're about

We are a looking to integrate Mindfulness in our life. Taking a moment to become still and become aware of how we feel in this moment . We aim to nourish ourself in a loving and self compassionate way . Together with like minded people we go on a path of awakening being encouraged and inspired and maybe regaining inner peace and happiness .
We are offering Mindful outdoor activities in the nature and propose different workshops to deepen our awareness of body, mind and emotions. We meditate and exchange our experiences . Everybody interested in Mindfulness is welcome, those with curiosity as those with experience with MBSR ; all looking to integrate and deepen Mindfulness in our daily life. I am enjoying going with you on this life changing journey of Mindfulness and looking forward meeting you to one of our activities or workshops !

Upcoming events (2)

Mindful Tea or Coffee

Le Pain Quotidien Stockel

Dear all,

it is my pleasure to organize an informal coffee, tea and cake next Saturday[masked] from 17:30 -18:00 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet our existing Meetup members to catch up, chat, exchange our experiences and interests and maybe discuss some ideas for next year !

Please send me an email to confirm your venue, as the places are limited
and a reservation is required.

Looking forward meeting you !
Kindly Gabriella

Mindfulness for children 9-14 year olds

CHS

Research knows that this period of life is of significant neurodevelopmental change for most of the children, characterised by second most dramatic period of structural change in brain architecture after infancy.

It is of great importance of planting the seeds of mindfulness at this age, as a gift for a happy and balanced life.
Children, adolescents and young adults are sensitive to stress and fears.

Mindfulness helps, to deal with their thoughts and difficult emotions.

They learn to develop new skills like problem solving and to find solutions.

This program is particular well suited to support transition.

Key focus:

Transition years

PSHE

Time management

stress reduction

In this 4 lesson curriculum we explore issues around :

Attention

Worry

Sleep

Relationships

Session content program:
Exploration of the function and structure of the brain involved in daily experience
Introductory mindfulness practices animations
Discussions
Exercises students can try in their own time.

Registration :

Is requested via this page or via email

FOR ENSURING YOUR PLACE , THERE WILL BE A PRE-INTERVIEW
Price:

150 € incl. audio materials and handout.

Participants :

max 5 to keep the group efficient and private

Community Help Service
Avenue des Phalènes/Nachtvlinderslaan[masked] Brussels

Past events (61)

Guided Mindful walking : Arboretum in Tervuren

Needs a location

Photos (46)