This group was created to provide free yoga and meditation classes to help provide value to the community in a peaceful and mindful way. All classes are created and sponsored by Tenzin Gyaltsen, a Residential Real Estate Agent. Please feel free to call anytime! 720) 435-0954
This class is suitable for beginner, intermediate and advanced yoga students. The classes will vary from week to week and will include flow and restorative yoga and be taught by various teachers. From time to time we may also have some local food and drink! This class is held weekly from 6:45-7:45 on Monday evenings at the Circus Collective.
This class is a 45 minute guided meditation. It will begin with an introduction, quick Q and A regarding meditation practices, a mindful reading to set the stage, and a 20 minute silent meditation. This class is the perfect intro to meditation if you've never meditated before but will also be great for advanced practitioners looking for space to share with others! The class will be held every other Sunday, from 11:30am-12:15pm at Rooted Heart Wellness.
Please come spend your Sundays and Mondays mindfully and enjoy these free classes at our two choice venues: The Circus Collective and Rooted Heart!
Circus Collective: 2041 Lawrence St. Denver, CO 80205
Rooted Heart Yoga and Wellness: 1409 N Ogden St. Denver, CO 80218