Next Meetup

Mindfulness and Presence in Communications
Being more mindful immediately improves the quality of your life, as well as the lives of those around you. Often people think you must meditate for hours a week, or have an intense practice, but not so! In this class you'll learn some creative and immediately useful techniques to bring mindfulness into your life every day, with minimal effort. You'll learn and practice listening “behind the words” to the larger message, learn how to defuse conflict, and practice being mindful in an accepting and supportive environment. This class is packed with information and practices gleaned from working with founders of mindful-based practices such as Hakomi, ( Loving Presence, and Matrix Leadership Workshops ( as well as years of experience as a meditation instructor and intuitive. Techniques are easy to learn and high impact. Every class has fun and challenging exercises that focus on increasing mindfulness, presence, advanced listening and authentic communication skills. Feel free to attend one or all. Cost: Free See for articles and content that is related to this class.

Eastshore Unitarian Church

12700 SE 32nd St · Bellevue, WA

What we're about

Let's get together to support each other on the path to being more present and mindful. In this group we practice deep listening, Loving Presence, & mutual respect as we engage mindfully as a speakers and listeners with others in real time. Created specifically for those who want support and practice in a safe, supportive and non-judgmental setting. Be awkward. Be brilliant. Take risks. Ask questions. Offer your truth. Get connected. Listen to the depth of other souls and be inspired. What does the world need more than this?

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