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Samye Foundation Wales Mindfulness and Well-being is a group of experienced mindfulness teachers and practitioners, based in Cardiff and Caerphilly.  As well as providing regular mindfulness and meditation courses in the community we also offer courses such as Tai Chi, Qigong and Yoga as well as complementary therapies, psychotherapy and counselling at our centres.

We also have a Tibetan Buddhist Dharma centre in Cardiff with regular Buddhist events, which are open to all.  

We have a large conference/lecture room which seats 50 people, two tastefully appointed and spacious therapy rooms and tea/coffee making facilities. All our rooms are available to hire at reasonable rates - they ideal for therapists or local community groups seeking to establish a base in the city. If you are interested in room hire then please contact us.

We are open during the week for visits and complementary therapies, as well as for courses and retreats when these are running. If you would like to make a special visit, then please get in touch and we will help facilitate this.

Our group is inclusive and we welcome all from all walks of life irrespective of race, creed, gender, age and sexual orientation.


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Welcome!

Recent Meetups

  • Yesterday · 5:45 PM

    Mindfulness Drop-in Session

    2 Mindful people

    Wednesdays from 5.45pm to 6.15pm downstairs at the Cardiff Centre. Helps you to touch base with your practice each week No need to book in advance, just come along!!... Learn more

  • 4 days ago · 9:00 AM

    Meditation practice (Shinay/calm abiding)

    2 Mindful people

    Shinay or Calm Abiding Meditation forms the basis of all other meditation practices. We are taught that we have to develop a firm foundation in Calm Abiding or... Learn more

  • November 28 · 7:00 PM

    Hatha Yoga with Minu

    3 Mindful people

    Minu Mandora Yoga (1 ½ hours) 10 week course - For people with some yoga experience Cost for 10 sessions £65 , Drop in £7.50 What to bring: -Yoga Mat (non slip) -Light... Learn more

  • November 28 · 5:45 PM

    Qi Gong with Minu

    2 Mindful people

    Minu Mandora Qi Gong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques,... Learn more

  • November 27 · 9:00 AM

    Meditation practice (Shinay/calm abiding)

    2 Mindful people

    Shinay or Calm Abiding Meditation forms the basis of all other meditation practices. We are taught that we have to develop a firm foundation in Calm Abiding or... Learn more

  • See all past Meetups

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Founded Aug 29, 2013

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