About us
Samye Foundation Wales Mindfulness and Well-being is a group of experienced mindfulness teachers and practitioners based in Cardiff. As well as providing regular mindfulness and meditation courses in the community we also offer courses such as Tai Chi, Qigong and Yoga as well as complementary therapies, psychotherapy and counselling at our centres.
We also have a Tibetan Buddhist Dharma centre in Cardiff with regular Buddhist events, which are open to all.
We have a large conference/lecture room which seats 50 people, two tastefully appointed and spacious therapy rooms and tea/coffee making facilities. All our rooms are available to hire at reasonable rates - they ideal for therapists or local community groups seeking to establish a base in the city. If you are interested in room hire then please contact us.
We are open during the week for visits and complementary therapies, as well as for courses and retreats when these are running. If you would like to make a special visit, then please get in touch and we will help facilitate this.
Our group is inclusive and we welcome all from all walks of life irrespective of race, creed, gender, age and sexual orientation.
Upcoming events
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- £20.00
INTRODUCTION TO MINDFULNESS WORKSHOP WITH ANTHONY 5 mAY
Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff, CF5 1GZ, GBTo pay for this workshop you need to follow the link below
Anthony, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
Please cut and paste the link below to pay and attend:
https://www.paypal.com/ncp/payment/E25LAE5VCMN5N1 attendee - £90.00
MINDFULNESS 4 WEEK COURSE (LEVEL 2)
Samye Foundation Wales Mindfulness & Wellbeing Centre, 250 Cowbridge Road East, Cardiff, al, GBHave you been experiencing stress, worry or anxiety. Or, do you always have too much to do, no time for yourself and are working long hours, or taking work home? Does some of this sound familiar? Now maybe it is time to find some time for yourself.
Mindfulness, when practised, can help you to feel less stressed and anxious and make some time for you to relax and value the present moment..
This is the second part your journey with this 4 Week Mindfulness course level 1 delivered by our experienced Mindfulness trainers, an experienced who also run the 8 week mindfulness course, many workshops, one to one sessions in mindfulness, as well as mindfulness retreat days. However, if you haven't done level 1 but have some mindfulness experience, you can still attend Level 2.
This course is at the Mindfulness centre.
Each week you will be emailed notes and MP3s to support your practise.
The cost of this 4 Week course is £90
To book please use the this link: https://www.paypal.com/ncp/payment/MTGYS4LUFYXBN
1 attendee
Past events
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