Mindfulness, Meditation & Well-being in Cardiff

Start your Monday off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more. https://us06web.zoom.us/meeting/register/tZEud-ipqzgjGNXeDLN7pZGoAAhe36ix4t47

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.

Buddhist meditation class with traditional prayers such as Dorje Chang, Refuge and Bodhicitta, guided meditation, dedication prayers. Run by Lorraine or Anthony from Kagyu Samye Dzong Cardiff. Some of the meditation classes will include Akong Rinpoche's meditations on compassion and transformation.
45 Minute session.
If you are not able to make it to our shrine room this evening then we are able to let you in via zoom online.
Please register by downloading the zoom.us free app then click on this link to register: https://us06web.zoom.us/meeting/register/tZ0uc-uurDgtGNTf4RLNE9VR9js9r4wbjCY8

Tuesday evening guided meditation class with Anthony who has been a mindfulness and meditation practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

The guided session is delivered in the meditation room at the centre and it is always good to have a sense of being part of a group and practising with others. Please arrive 5 minutes or earlier before the class starts as the door will be shut from 6pm.

If you are out of Cardiff and would like to attend the class then please send an email to [masked] and Anthony will send you a zoom on line link.

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.

Start your Wednesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.
here is the link: https://us06web.zoom.us/meeting/register/tZEkcu-vrjsuHNRcCwqbMokKXWpicHZC6sOj

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.

Join Zoom Meeting
https://us06web.zoom.us/meeting/register/tJckcu2urzktG903Hvm3z6kpwWokdFqz5k26

if you would like to follow the puja please click here to download the documents: Chenrezig Sadhana for KSD Zoom:
https://docs.google.com/document/d/1h8_YLniwvqSWkfi-BwbnCwuSbyElPFDNf8UABt5MF8A/edit?usp=sharing

Wednesday evening guided meditation class with Anthony who has been a mindfulness and meditation practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

The guided session is delivered in the meditation room and it is always good to have a sense of being part of a group and practising with others.
If, however, you live away from Cardiff and would like to come in to the sessions online please email: [masked] and Anthony will send you a zoom online link to the session.

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.

Hatha Yoga lesson with Lorraine Phillips. Every Thursday 9.30 to 10.30am
A gentle lesson which combines breathing exercises and a variety of postures. Suitable for all ages and abilities. Please bring your own mat, water, and a warm blanket for relaxation. £5 per class. Please contact me before first class :[masked]

Start your Friday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delievering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.

Start your Monday off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more. https://us06web.zoom.us/meeting/register/tZEud-ipqzgjGNXeDLN7pZGoAAhe36ix4t47

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.

Buddhist meditation class with traditional prayers such as Dorje Chang, Refuge and Bodhicitta, guided meditation, dedication prayers. Run by Lorraine or Anthony from Kagyu Samye Dzong Cardiff. Some of the meditation classes will include Akong Rinpoche's meditations on compassion and transformation.
45 Minute session.
If you are not able to make it to our shrine room this evening then we are able to let you in via zoom online.
Please register by downloading the zoom.us free app then click on this link to register: https://us06web.zoom.us/meeting/register/tZ0uc-uurDgtGNTf4RLNE9VR9js9r4wbjCY8