Mindfulness Day Retreat ONLINE with Ani Tselha, Anthony, Larry, Helen & Lorraine
Once again we are delighted to offer this guided Online mindfulness meditation retreat day guided by anthony and Lorraine from Cardiff, Larry from Glasgow, Ani Tselha from Scarborough and Helen from the Highlands.
An added bonus this time is that we will be including a live teaching session from T'ai Situ Rinpoche: Living Wisdom between 3pm and 4pm. You will need to register for this teaching. Here is the link: http://www.palpung.org/english/news/news.asp?thereleasedate=2021052501
Each centre is allocating 25 places only. so it is first come first served. Usually when we hold retreat days and meditation sessions we put an offering bowl out for people to make donations - this is not possible ONLINE so we have given an option for people who would like to help our centre on eventbrite. If you are already a Mindful Friends then please choose this option on eventbrite. If not, then there the other 2 options are there to register. https://www.eventbrite.co.uk/e/guided-mindfulness-retreat-day-online-with-4-kagyu-samye-dzong-centres-tickets-140606715471
PROGRAMME FOR THE DAY
10am Meditation session with Helen from the Highlands centre
10.55am : Tea Break
11.15am Meditation session with Ani Tselha from the Scarborough centre
12.10am : Meditation session with Anthony from the Cardiff centre
1pm: Lunch break
2pm: Meditation session with Larry from the Glasgow centre
3pm: Teachings with T'ai Situ Rinpoche : Living Wisdom
4.10pm: Meditation session including some walking meditation with Lorraine from Cardiff
5pm: End of retreat
We have included tea breaks and walking practice throughout the day which should help break up the day if people are new to meditation.
we look forward to seeing you soon.