What we're about
Hi, my name is Stephanie D'Angelo CMT-P. I am a Certified Mindfulness Teacher Professional through the International Mindfulness Teachers Association. Trained by Jack Kornfield and Tara Brach in person in CA. I am finishing my thesis for a master's degree in Mindfulness Studies in 2021. In addition, I hold the designation Experienced Registered Yoga Teacher-ERYT-200, Yoga Alliance Continuing Education Provider- YACEP, Licensed Massage Therapist. I am currently working on certifications in Trauma Support Specialist and Trauma Sensitive Mindfulness.
Research shows that practicing mindfulness changes the brain. According to the American Psychological Association research shows practicing Mindfulness... promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities, and enhances attentional capacities through gains in working memory. These cognitive gains, in turn, contribute to effective emotion-regulation strategies.
In other studies, mindfulness research has been shown to promote health and wellbeing by lowering stress hormones, reducing blood pressure, and increasing immune function. Mindfulness has been shown to have a protective quality for the brain and can lower the risk of depression and decrease anxiety. It has been shown to help people deal with pain more effectively and help improve their sleep. This awareness training has also been shown to increase emotional intelligence, social connection and improve performance at work and school.
This group is for professionals, students and community members who would like to change their relationship to stress and increase their wellbeing. Experienced practitioners and anyone who is curious about Mindfulness.
Upcoming events (4+)
Join the Mindfulness Community of NJ Monday Meditation to melt the day away and help us to let go and relax in these turbulent times.
This online event is about a 30-minute meditation with a few minutes in the end for questions or comments.
No experience is necessary; bring your curiosity and willingness to see what happens.
For more information, contact [masked]
Warmly,
Stephanie D’Angelo
This is a FREE community event; donations are appreciated
Stephanie D'Angelo is inviting you to a scheduled Zoom meeting.
Monday Nights 07:00-7:45 PM Eastern Time (the US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/meeting/register/tZItcuitqD8pHt0_5bwYfeIZ9NRUHvzWGc0V
- Stephanie D.
- Clarence Lee J.
- 2 attendees
Link visible for attendees
Start each Tuesday with the Mindfulness Community of NJ- Morning Motivation Meditation at 8:30- 8:55 for a FREE 20-minute Mindfulness Meditation to start your day!
Stephanie D'Angelo is inviting you to a scheduled Zoom meeting.
The link it will stay the same for each week:)
Topic: Mindfulness Community of NJ- Tuesday Morning Motivation Meditation 8:30-8:55
Time: 08:30 -08:55 AM Eastern Time (the US and Canada)
Every week on Tue, until Apr 26, 2022, 17 occurrence(s)
Join Zoom Meeting
https://us02web.zoom.us/j/83242666546?pwd=ZzVTMndTalNaY0pYaGxIdWtBOFQ4UT09
Meeting ID:[masked]
Passcode:[masked]
If you are running late, please remember to mute upon entry:)
It's not easy to bring wellness practices into our daily routine, let's do it together!
Warmly,
Stephanie D'Angelo CMT-P
Mindfulness Community of NJ Founder
Stress Reduction TV Host
[masked]
- Stephanie D.
- 1 attendee
Join the Mindfulness Community of NJ Monday Meditation to melt the day away and help us to let go and relax in these turbulent times.
This online event is about a 30-minute meditation with a few minutes in the end for questions or comments.
No experience is necessary; bring your curiosity and willingness to see what happens.
For more information, contact [masked]
Warmly,
Stephanie D’Angelo
This is a FREE community event; donations are appreciated
Stephanie D'Angelo is inviting you to a scheduled Zoom meeting.
Monday Nights 07:00-7:45 PM Eastern Time (the US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/meeting/register/tZItcuitqD8pHt0_5bwYfeIZ9NRUHvzWGc0V
- Stephanie D.
- 1 attendee
Link visible for attendees
Start each Tuesday with the Mindfulness Community of NJ- Morning Motivation Meditation at 8:30- 8:55 for a FREE 20-minute Mindfulness Meditation to start your day!
Stephanie D'Angelo is inviting you to a scheduled Zoom meeting.
The link it will stay the same for each week:)
Topic: Mindfulness Community of NJ- Tuesday Morning Motivation Meditation 8:30-8:55
Time: 08:30 -08:55 AM Eastern Time (the US and Canada)
Every week on Tue, until Apr 26, 2022, 17 occurrence(s)
Join Zoom Meeting
https://us02web.zoom.us/j/83242666546?pwd=ZzVTMndTalNaY0pYaGxIdWtBOFQ4UT09
Meeting ID:[masked]
Passcode:[masked]
If you are running late, please remember to mute upon entry:)
It's not easy to bring wellness practices into our daily routine, let's do it together!
Warmly,
Stephanie D'Angelo CMT-P
Mindfulness Community of NJ Founder
Stress Reduction TV Host
[masked]
- Stephanie D.
- 1 attendee
Past events (277)
This event has passed
- Stephanie D.
- 1 attendee
