What we're about

This 8-week program is for people who may feel stuck in life and have little or no experience with mindfulness meditation and who want further guidance and support to get started. Mindfulness meditation is the practice of focusing attention on the present moment and involves awareness of the body and breathing allowing for relaxation. During the 8 weeks, components of mindfulness will be taught using engaging techniques directed at building bravery. Guided meditation will take place for a few minutes each session and increase over time.

Upcoming events (3)

Bravery Mindfulness Meditation

5165 Rue Sherbrooke Ouest

CA$275.00

This 8-week Program starts Monday Oct 21, 2019 at 6:30 pm cost is $40 drop-in fee each week or $275 for full program. Please arrive at 6:15 pm thank you. Washrooms available for changing, and water and tea can be made. Please bring full payment or drop-in fee first night in cash. This program is geared toward improving our abilities to cope with change and to bring a new practice of awareness into our daily lives. There will be a mindfulness session of teaching and group tasks followed by guided meditation every evening. *****There is an elevator to the 3rd floor but please NOTE it is OFF after the class and you need to be able to walk down 3 flights of stairs.***** The first 10 people get a FREE gift bag with some fun items! Open Centre Ouvert (@Vendome Metro) 5165 Rue Sherbrooke Ouest, Suite # 300, if door is locked, buzz #300 Send me a message if you need to ask anything. Open to discussion.

Bravery Mindfulness Meditation

5165 Rue Sherbrooke Ouest

CA$275.00

This 8-week Program starts Monday Oct 21, 2019 at 6:30 pm cost is $40 drop-in fee each week or $275 for full program. Please arrive at 6:15 pm thank you. Washrooms available for changing, and water and tea can be made. Please bring full payment or drop-in fee first night in cash. This program is geared toward improving our abilities to cope with change and to bring a new practice of awareness into our daily lives. There will be a mindfulness session of teaching and group tasks followed by guided meditation every evening. *****There is an elevator to the 3rd floor but please NOTE it is OFF after the class and you need to be able to walk down 3 flights of stairs.***** The first 10 people get a FREE gift bag with some fun items! Open Centre Ouvert (@Vendome Metro) 5165 Rue Sherbrooke Ouest, Suite # 300, if door is locked, buzz #300 Send me a message if you need to ask anything. Open to discussion.

Bravery Mindfulness Meditation

5165 Rue Sherbrooke Ouest

CA$275.00

This 8-week Program starts Monday Oct 21, 2019 at 6:30 pm cost is $40 drop-in fee each week or $275 for full program. Please arrive at 6:15 pm thank you. Washrooms available for changing, and water and tea can be made. Please bring full payment or drop-in fee first night in cash. This program is geared toward improving our abilities to cope with change and to bring a new practice of awareness into our daily lives. There will be a mindfulness session of teaching and group tasks followed by guided meditation every evening. *****There is an elevator to the 3rd floor but please NOTE it is OFF after the class and you need to be able to walk down 3 flights of stairs.***** The first 10 people get a FREE gift bag with some fun items! Open Centre Ouvert (@Vendome Metro) 5165 Rue Sherbrooke Ouest, Suite # 300, if door is locked, buzz #300 Send me a message if you need to ask anything. Open to discussion.

Past events (6)

Bravery Mindfulness Meditation

5165 Rue Sherbrooke Ouest

CA$275.00

Photos (2)