What we're about

Join our tribe to re-learn and truly experience the full spectrum of human movement patterns without the obligatory "sports" mindset. In other words: just move....freely and functionally. There's "martial arts", why not "movement arts"?!

• When did you stop using the monkey bars?

• Do you make that "old person" sigh when getting up from a chair?

• Is hiking the local trail the only time you spend time in nature?

• Are you just watching your kids play instead of joining them?

Still wondering what this is? Watch this (http://anaturalmethod.com/wp-content/uploads/2021/02/Natural-MVMNT.mp4) one minute video.

Drop in and let's monkey around outside together.

Your MVMNT Tribe "Guides",

Charlie, MovNat Master Level Trainer (Level III, Aquatics, Combatives)

Chip, Natural Movement-phile

P.S.

1. Yes, it's for you. No matter what size, age, or shape you're in. The MVMNT Tribe's vision is to fulfill our potential and spectrum of human movement including (not in any particular order) calisthenics, MovNat, animal flow, Ido Portal, Rafe Kelley inspired movement, gymnastics rings, parkour, yoga, etc.

2. Yes, it's safe. But there is a level of mindful and calculated risk.

3. Yes, it's competitive...but only against yourself! Make adjustments according to your ability and energy that day. Just promise yourself: get better everyday.

Upcoming events (5)

Wild Primal Wednesdays @6:30pm

Crescent Lawn UC Berkeley

Use your innate human primal movement in the Urban Jungle!

We start and end at UC Berkley's Crescent Lawn and expeditiously walk, run, crawl, duck, jump, climb through the urban landscape.

Take Note: we'll travel light so plan on leaving valuables and large backpacks at home. Please arrive promptly.

Free parking after 5pm on Oxford off Hearst (about 1878 Hearst St)

Weekly Primal Movement Playground - 9:30AM SATURDAYS

Shorebird Park Nature Center

"When you are free to move, you can do anything."

WHAT TO EXPECT:
We string along several key natural/primal movement patterns like bear crawl, crab, squat, rolling, etc. (Google: Ido Portal, MovNat, GMB Fitness, etc)

Video: http://anaturalmethod.com/wp-content/uploads/2021/02/Natural-MVMNT.mp4

WHAT TO BRING:
• Water bottle, comfortable athletic clothing, minimalist footwear preferred.
• We will traverse the entire park so you may not want to bring too much stuff.

QUESTIONS?
• Please post your questions so we can share our responses with everyone.

LOST?
• Please call or text Chip at[masked] or Charlie at (415)[masked]

Wild Primal Wednesdays @6:30pm

Crescent Lawn UC Berkeley

Use your innate human primal movement in the Urban Jungle!

We start and end at UC Berkley's Crescent Lawn and expeditiously walk, run, crawl, duck, jump, climb through the urban landscape.

Take Note: we'll travel light so plan on leaving valuables and large backpacks at home. Please arrive promptly.

Free parking after 5pm on Oxford off Hearst (about 1878 Hearst St)

Weekly Primal Movement Playground - 9:30AM SATURDAYS

Shorebird Park Nature Center

"When you are free to move, you can do anything."

WHAT TO EXPECT:
We string along several key natural/primal movement patterns like bear crawl, crab, squat, rolling, etc. (Google: Ido Portal, MovNat, GMB Fitness, etc)

Video: http://anaturalmethod.com/wp-content/uploads/2021/02/Natural-MVMNT.mp4

WHAT TO BRING:
• Water bottle, comfortable athletic clothing, minimalist footwear preferred.
• We will traverse the entire park so you may not want to bring too much stuff.

QUESTIONS?
• Please post your questions so we can share our responses with everyone.

LOST?
• Please call or text Chip at[masked] or Charlie at (415)[masked]

Past events (143)

Weekly Primal Movement Playground - 9:30AM SATURDAYS

Shorebird Park Nature Center

Photos (39)