Come let your spirit shine on the dance floor! JourneyDance is a non-choreographed, free movement dance practice that helps release the drama and tension in your life. Similar to Five Rhythms, Qoya, and other dance-based meditations, JourneyDance uses movement to release what constrains us and helps us connect with our authentic selves.
JourneyDance Guide Janet Rossbach will lead you on a personal journey of grounding, self expression, release, celebration, and joy as you connect your body, mind and spirit on the dance floor. There are no mirrors, and no judgement, and absolutely no experience is necessary to experience the full benefits of JourneyDance.
The music ranges from contemporary hits to alternative world music.
Note: While open to all dance enthusiasts, this class is especially good for New Yorkers who used to get down on a regular basis and now only dance at weddings and birthday parties because their lives are busy with work, family and other commitments.
Come for an hour of empowering dance, let loose, and feel your heart soar!
When: Weekdays and weekends, once or twice a month
Where: Gramercy Park Area, Manhattan
Dress Code: Exercise clothes, and sneakers or bare feet. Bring water and a towel. There is a dressing room and shower available.