What we're about

This is a group for anyone who is serious about own health and well-being. Particularly if you are already on the self development track and you have tried many personal development techniques, but for some reason you haven't achieved your desired objectives.

Great to connect with you here. My name is Vanessa. I am a mum of three children. My eldest child has given me two beautiful granddaughters. What’s amazing is that my youngest child is a new-born child of 2019, so I am returning to motherhood!

I help people with their health and wellness. My gift is to show you how to increase your energy and gain confidence about nutrition and exercise in only 21 days! Yes, that’s right! If you know you need to get your health goals on track I can help you get results quickly!

I understand your feelings of frustration and disappointment. I know what it feels like to carry too much weight around the middle. Or face the daily challenges people over 30 face around fighting fatigue, getting motivated to exercise and continue to make healthy food choices. I am working on reducing my own weight by increasing my lean muscle mass. I’ve had long-term success in this area. I’ve also helped lots of other people too!

Now I am in my early forties, I focus on my body’s nutritional needs and exercise regularly. I am training to eventually gain my black belt in martial arts. Everyday I study health and wellness. I am learning more about what the body needs. So, if you’re on this page because you need some support and encouragement. You’re on the right page! I am here to help you take simple steps to improve or maintain your own nutrition, sports nutrition, diet and well-being.

“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!” Sarah Walker, Nottingham

Every month I welcome people at the Health & Well-being Cafe. I also host bi-weekly Walkfit sessions and an online 21 Day Challenge. All of my events are fun, educational and supportive.

One of the main benefits my community gain is learning about how their body is changing on the inside, through my Health MOTs, which track weight loss, body fat % loss, lean muscle, hydration and much more.

I am independent partner in a global nutrition and wellness movement. My 2020 vision is to open a Nutrition Club to help at least 100 people to improve their daily nutrition.

Please follow the links for more information about:

* Attending the Health & Well-being Cafe http://bit.ly/HWCRegistration

* Complete an Online Wellness Evaluation Form http://bit.ly/WellnessEvalForm

You can call me on 07480 118851 (after 5pm weekdays) , send me a private message or email me via contact@vanessaaugustus.com!

I am excited about getting to know more about you to see how I can help!

Best wishes,

Vanessa

Upcoming events (2)

FREE Bestwood Fitcamp (4 Week Trial)

Bestwood Country Park

Let’s Get Outdoors and Stay Active Together! Do you live local to Bestwood Country Park? Are you fed up with staying indoors? Or working out alone in the gym? Do you find yourself struggling to maintain a healthy eating plan? Are you looking for a supportive way to keep yourself on track with your fitness and healthy eating routine? If you need support come an join an exciting outdoor community event hosted by local Lifestyle Coach :Vanessa-Mary: It’s been long overdue, but at last the free Bestwood Fitcamp is back! "I’ve been with the Bestwood Fitcamp for about a month now and I am already seeing changes. Not only physically but mentally. After each session I feel motivated and encouraged to keep fit. I have been educated about the importance of eating healthy. If I’m unable to attend a session I feel the difference within myself. The group I train with are very friendly and positive. I look forward to continuing my journey"- Alisha, Bestwood Limited spaces are now open if you are serious. The first 4 week trial starts on Wednesday 18th November 2020 at 07:00 AM (this is an early morning workout) This is a unique event that combines community support with fitness and nutrition. When you join the free Bestwood Fitcamp you will become part of a fun and supportive community set up to help local people live a healthy active lifestyle. You will be offered a free four week trial to see if the free Bestwood Fitcamp is for you. ABOUT OUR MEETUPS The free Bestwood Fitcamp has two different meetings: (1) An early morning group workout every Wednesday at 07:00 AM in Bestwood Country Park (2) A 30 minute -weekly online Nutrition Hub class every Saturday at 11:00 OUR CULTURE The free Bestwood Fitcamp is guaranteed to support your fitness and nutrition routine. You will also have an opportunity to: *Track and measure your fitness levels *Track and measure your body composition *Learn more about nutrition and how to boost your nutritional requirements OUR NUTRITION HUB The free Bestwood Fitcamp will also provide you with an opportunity to build on your knowledge and innerstanding on the benefits of nutrition. Your commitment to learning more about nutrition and healthy eating is guaranteed to help you get the most out of your free workout session. In these free online sessions you will the benefits of introducing Herbalife Nutrition into your life to help you achieve your wellbeing goals. These incredible products have been in the marketplace for over forty years and are backed by science. During your four week trial there is no obligation to purchase Herbalife products. Members who continue to participate in the free Bestwood Fitcamp after their trial period will gain great results from their personalised nutritional plan. All purchases come with a 30 day money back guarantee. GET REGISTERED NOW! Places are limited. If you are serious about achieving incredible body transformation results register now. Our proven support system is designed to help you change your body in terms of reducing body fat, increasing your strength, fitness and overall vitality. You can also earn extra money while you attend the free Bestwood Fitcamp! Limited spaces are now open for serious people. Reserve your free four week trial place today! Limited spaces are now open if you are serious. The first 4 week trial will start on Wednesday 18th November 2020 at 07:00 AM in Bestwood Country Park – you must register to receive information on the meeting point. For more information call/text : Vanessa-Mary: on[masked] or email [masked]

Global Health & Well-being Café

Online event

Are you interested in learning more about the current health and wellness trends? Would you like to meet local health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle? Come and connect with like-minded people and learn from industry leaders. This information will help you to stay accountable to your healthy active lifestyle goals. Lifestyle Coach for Mums, : Vanessa-Mary: Augustus. invites you to her relaunched Global Health & Well-being Café – a fun, friendly and informative one-stop-meet up for your mind, body and spiritual longevity. Free spaces are now open for the ONLINE relaunch session on *THURSDAY 26 NOVEMBER 2020* at 20:00 Guest Speaker to be ANNOUNCED! What to expect: Guest speaker information to be shared soon! You will also experience: * Participate in fun and interactive Personal Development Activities Learn more about different aspects of health & well-being from our monthly guest speakers * WIN FREE Nutritional Products Samples from Herbalife Nutrition (includes Vegetarian, Vegan & Gluten Free products) * Learn how a healthy diet and Herbalife Nutrition can help you achieve your health and fitness goals * Learn how our Health Hacks in our 21 Day Nutrition Group can help you to transform your body for long term success ( ONLY open to customers of Herbalife Nutrition) We only have seating space for a very limited number of people. GET ON THE PRE-EVENT LIST NOW to secure your FREE SEAT. Contact the organiser: If you have any questions or suggestions please contact: Lifestyle Coach for Mums :Vanessa- Mary : Augustus. Telephone[masked] or [masked] See less

Past events (164)

WalkFit & Meet New Friends - Sunday 25th October 2020

Bestwood Country Park

Photos (146)