What we're about

Great to connect with you here.

This is a group for anyone who is serious about own health and well-being. Particularly if you are already on the self development track and you have tried many personal development techniques, but for some reason you haven't achieved your desired objectives.

My name is : Vanessa-Mary. I am a mum of three children. My eldest child has given me two beautiful granddaughters.

I support women with their health and wellness goals. Are you feeling frustrated with your health, wellness or emotional well-being?

Or maybe you’re feeling stuck with getting a new idea or project moving?
If you are seeking practical solutions to boost your energy levels or sky rocket your confidence. I may be able to support your long term transformations.

I am here to support you to follow easy practical steps. These techniques will assist you to make positive long lasting changes in your life.

I understand your feelings of frustration and disappointment. I know what it feels like to carry too much weight around the middle. Or face the daily challenges women over 30 face around fighting fatigue, getting motivated to exercise and continue to make healthy food choices.

So, if you’re on this page because you need some support and encouragement. You’re on the right page! I am here to help you take simple steps to improve or maintain your own nutrition, sports nutrition, diet and well-being.

“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!” Sarah Walker, Nottingham

You can call me on 07480 118851 (after 5pm weekdays) , send me a private message or email me via connect@vanessa-mary.com

I am excited about getting to know more about you to see how I add value to your health and wellbeing journey.

Best wishes,
: Vanessa-Mary.

Upcoming events (1)

Health & Well-being Cafe- Quartz Crystal Masterclass

Needs a location

You are invited to next Health & Well-being Café.

We will be gathering again online on Thursday 30th June 2022 at 19:30 (UK time).

SHARING HAPPINESS HABITS

Don't miss out on this unique Health and Well-being Self Love event.

If your feeling unmotivated or stuck in key aspects of your life. Now is the time to feel more joy and fulfillment, as you know you deserve.

Connect with us, and after 90 mins you will leave the event with at least one Happiness Habit you can immediately apply into your life!

At this intimate, online event with only 16 SEATS available, we’ll collectively focus on holistic aspects of our health and wellbeing.

You will also receive:

  • Tips on Mindset & Personal Development
  • Specialist Knowledge from our Guest Contributor
  • Emotional Fitness Discussion & Ideas (breakout rooms)
  • Networking (breakout rooms)
  • Raffle Prizes (worth over £95)

GUEST CONTRIBUTOR:
Sara Giller, Crystal Expert, Oxford Mineral Show

Talk title: Everything you wanted to know about quartz

CLICK ON THE LINK BELOW FOR MORE INFORMATION AND TO GET REGISTERED https://myhappinesshabits.club/health-well-being-cafe/

Past events (242)

Self Care Sundays (Women's Group)

Needs a location

Photos (224)