What we’re about
Hiya. Great to connect with you here.
This is a group for anyone who is serious about your health and well-being. Do you feel on track with your self development track? Or have you have tried many personal development techniques, but for some reason you haven't achieved your desired objectives?
I understand your feelings of frustration and disappointment. I know what it feels like to carry too much weight around the middle. Or face the daily challenges with fighting fatigue, getting motivated to exercise and continuing to make healthy food choices.
Over 10 years I have followed a simple and successful healthy active lifestyle plan. In this group you will see health and wellbeing related events, resources and information.
Members' fee: Please note, there is a £12 annual members' fee to support the administrative costs of hosting the group.
Introducing the Organiser
Greetings. Thank you for taking an interest in this group.
My name is : Vanessa-Mary. I am a mum of three children. I am also a Nanna to two beautiful granddaughters. I love music, reading, dancing and keeping fit.
I support women with their health and wellness goals. Are you feeling frustrated with your health, wellness or emotional well-being?
Or maybe you’re feeling stuck with getting a new idea or project moving?
If you are seeking practical solutions to boost your energy levels or sky rocket your confidence. I may be able to support your long term transformations.
I am here to support you to follow easy practical steps. These techniques will assist you to make positive long lasting changes in your life.
So, if you’re on this page because you need some support and encouragement. You’re on the right page! I am here to help you take simple steps to improve or maintain your own nutrition, sports nutrition, diet and well-being.
“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!”
Sarah Walker, Nottingham
You can call me on 07480 118851 (after 5pm weekdays) , send me a private message or email me via firstname.lastname@example.org
Members' fee: There is a £12 annual members' fee to support the administrative costs of hosting the group.
I am excited about getting to know more about you to see how I add value to your health and wellbeing journey.
Upcoming events (3)See all
- Self Care Sundays - How to attract your miraclesLink visible for attendees
Are you procrastinating on your deeper level of self care?
Or are you struggling to keep your energy levels consistently high to support you to stay on track with things you want to achieve?
💚 Self Care Sundays is designed to support your spiritual and emotional well-being as you prepare for the week ahead.
💚 You will have an opportunity to contribute to our talking therapy circle to reflect on her spiritual self care routine, celebrate your wins and set out new intentions.
💚 Chakra alignment meditation included at the end of the session.
Self Care Sundays is a bi-weekly meetup the next session
Sunday 3rd December 2023 at 18:00 - The session takes place via zoom.
Limited spaces. RSVP is ESSENTIAL to receive the zoom link.
Your first session is complimentary.
If you're returning to the session please send me a message for the payment link (£14 per session).
If this is your FIRST session you can now get booked in here https://myhappinesshabits.club/selfcaresundays/
I look forward to seeing you on the call.
Much Love 💚
- 5 Day Breakfast ClubLink visible for attendees£15.00
What did you have for breakfast today?
‘Breakfast’ literally means to ‘break the fast’ that occurs overnight.
After approximately 12 hours without fuel, it’s easy to see why breakfast is considered the most important meal of the day.
As the first source of energy that your body receives, your breakfast should provide the essential nutrients and fluids needed to kickstart the day.
Skipping this most important of meals means your body doesn’t have what it needs to perform basic functions, causing blood sugar levels to drop and you to feel hungry sooner, which means you’re more likely to reach for unhealthy foods later on
What do you do!?
🌟 Get focused & recommit to your healthy active lifestyle. Set yourself some new goals to end 2023 feeling energised and strong!
If you are searching for new ideas to kick-start a healthy active lifestyle this mini healthy living mindset makeover may be just right for you!
Imagine feeling great with more energy to get you through a busy day!
Join our 5 Day Breakfast Club to receive education, encouragement and recognition for making positive changes in your life.
Over 5 Days you will experience the five elements fundamental to living a healthy active lifestyle.
This challenge is fantastic as you will be starting a journey with the support and encouragement of your friends and family!
What to expect on your free 5 Day Eat Clean Challenge:
- Group Coaching and peer support
- Daily Nutrition Education
- Accountability to help you stay on track and reach your goals
- You will need purchase a £15 nutritional trial pack
(includes postage and packaging)
- You will be encouraged to invite an accountability buddy to join you. This could be a member of your family, friends, work colleagues or gym buddy
"Just had my little 15 minute chat with Vanessa. What an amazing lady she is!!! I feel very privileged to have such good support" -
How To Get Started...
- Make sure you have access to WhatsApp to receive daily support and coaching
- Invite a friend to join you to keep you accountable to your goals
What else to expect...
- Commit to becoming an interactive and supportive member in the group!
- Fun prizes will be given to the group with the largest Challenge Partners!
- Telephone review at the end of the challenge to help you make adjustments where necessary
Invite Your Breakfast Challenge Partners and Get Registered Today!
Call or message Vanessa now on +44 07480 118851 or email:email@example.com
- 🔥 Do you need a confidence boost? Monthly Information Call ✨Link visible for attendees
Are you achieving the goals you set for yourself at the start of 2023?
How is your game plan for your health, wealth and happiness manifesting in 2023?
Time waits for no one.
Are you building momentum or gaining the type of results to make you do a happy dance?
Or are you feeling uncertain about different aspects of life?
Are you celebrating your small and BIG wins?
What type of life do you ACTUALLY WANT TO LIVE?
"Change your mindset to change your life" - Garrain Jones
If you have got everything figured out.
That's great news. Remember the most successful individuals in the world have a team of Mentors and Coaches.
Your next 5 success moves should be activating your confidence and commitment to your future.
Come and discover how my proven 🔥 Confidence Success System ✨ could work for you!
If you're feeling frustrated with your life in terms of your health, wellness or emotional well-being then I have got a tried and tested formula for YOU!!
Or maybe you are feeling stuck with getting a new business idea or project moving.
Or it could be that you just need to be heard and feel supported by likeminded cheerleaders!!
Whether you're looking for a confidence boost or an opportunity to hear a different perspective.
"Vanessa helped me shift my life beyond words and beyond my own visions. She's such a great, intuitive coach. I had nothing when I started with her. Now, I cry out of gratitude and joy when I look at myself and my life. Investing her coaching is the BEST investment I've ever made for myself. It makes me think of that gift you gift yourself which keeps on giving. Give yourself the chance to meet her and watch your life shift." - Stephanie, France
Are you ready to gain more clarity, confidence, purpose and power?
Let's have a chat to see how I may be able to support you to reach your short and long term goals.
Come and find out about my private coaching and accountability group could add value to your life.
You are invited to an information call if you...
- Are a woman who wants to reach your true potential
- Are feeling stuck in key areas of your life and are struggling to make decisions to move forward in life
- Are seeking to feel more confident by overcoming your self doubt and procrastination
Find out how personal growth and development can help you to reach your goals.
Click on the link here to receive the zoom link
Join experienced Nutrition & Lifestyle Coach : Vanessa-Mary: for the next Connection Call.
This online session will show you the benefits of:
- Mapping out your individual roadmap
- Group coaching and accountability
To discover how to become the best version of yourself in the key areas of your life.
“I am so grateful for Group Coaching Club. The Clarity Call and Goals Sheet helped me to identify where I was, where I wanted to be and what to let go. Vanessa helped me to understand that happiness and positivity is a routine and a mindset". - Susan, Nottingham
"Bish, bash, bosh - a session full of growth that I hadn't realised until I talked it through in tonight's session" – Suzie, Loughborough
"It's a mutual and supportive environment with others growing, moulding and shaping our life journey" - Jo, Nottingham
Find out more about a inspiring community of women who will support, encourage and celebrate you.
The 🔥 Confidence Success System ✨will support you to work on your mindset, personal development and achieve the results you ACTUALLY WANT to see in your life!
Click on the link here to receive the zoom link
Before you can join a monthly meetup (small groups of women)
This information call will tell you more about how to access:
- A POWERFUL 60 minute Breakthrough Clarity Call with an experienced International Nutrition & Lifestyle Coach
- Take your Personal Action Plan - to step into your passion, purpose and power!
The Information Call will last for 30-45 minutes depending on the number of questions asked.
You MUST RSVP on the LINK BELOW to receive the online meeting room details. If you SKIP this step you will not have the zoom details
I look forward to welcoming you into the community.
Take positive action TODAY!