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What we’re about

Hiya. Great to connect with you here.

This is a group for anyone who is serious about your health and well-being. Do you feel on track with your self development track? Or have you have tried many personal development techniques, but for some reason you haven't achieved your desired objectives?

I understand your feelings of frustration and disappointment. I know what it feels like to carry too much weight around the middle. Or face the daily challenges with fighting fatigue, getting motivated to exercise and continuing to make healthy food choices.

Over 10 years I have followed a simple and successful healthy active lifestyle plan. In this group you will see health and wellbeing related events, resources and information.

Members' fee: Please note, there is a £12 annual members' fee to support the administrative costs of hosting the group.

Introducing the Organiser

Greetings. Thank you for taking an interest in this group.
My name is : Vanessa-Mary. I am a mum of three children. I am also a Nanna to two beautiful granddaughters. I love music, reading, dancing and keeping fit.

I support women with their health and wellness goals. Are you feeling frustrated with your health, wellness or emotional well-being?

Or maybe you’re feeling stuck with getting a new idea or project moving?
If you are seeking practical solutions to boost your energy levels or sky rocket your confidence. I may be able to support your long term transformations.

I am here to support you to follow easy practical steps. These techniques will assist you to make positive long lasting changes in your life.

So, if you’re on this page because you need some support and encouragement. You’re on the right page! I am here to help you take simple steps to improve or maintain your own nutrition, sports nutrition, diet and well-being.

“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!”
Sarah Walker, Nottingham

You can call me on 07480 118851 (after 5pm weekdays) , send me a private message or email me via

Members' fee: There is a £12 annual members' fee to support the administrative costs of hosting the group.

I am excited about getting to know more about you to see how I add value to your health and wellbeing journey.

Best wishes,
: Vanessa-Mary.

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