Past Meetup

MELT AWAY PAIN AND STRESS WITH SELF-ACCUPRESSURE

This Meetup is past

8 people went

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Details

Start the New Year on the Right foot! In this self-care class led by a Physical Therapist, we will use small balls and other simple techniques to relieve stress, improve circulation, decrease pain and promote over-all relaxation. This is the first part in a series of two classes. This first class will focus on feet, legs and the spine. The class will last 30 minutes. The cost of the class is $5. Afterwards, those of us who are interested will walk to a nearby Vegan restaurant for a healthy lunch.