Next Meetup

How Do We Live With an Open Heart During Uncertain Times?
Friends, These be some uncertain times. Between political and environmental instability, and the variable uncertainties of our interior lives, there is every opportunity to guard, protect, and react to our environment. In fact, it has come to feel natural and necessary to protect our tender selves. But what happens when we move through the world with a guarded heart? Yes, we may feel that we are protecting ourselves, but we are also playing very small. We are missing out on countless opportunities for love, contentment, and connection, which in turn has a negative impact our relationships, our health, and our work. Only when we live with an open heart, or what Brené Brown might call "Wholeheartedness," can we reap the bounty of love, joy, and opportunity that is all around us. This is what it means to live full out, and all in. Is it scary sometimes? You bet. Can we get hurt again? Of course. So how do we do it when the world feels so threatening sometimes? And how do we do it when we've been hurt before (by a friend, a loved one, our workplace, or the culture at large)? Join Anné M. Klint in workshop to explore: - The two states of being: Open and Guarded - How can I tell when I'm open and flowing? - A guided visualization to sense the wall that keeps your heart closed. - How do I keep myself safe AND open? - A guided meditation to invoke an open heart. We'll have snacks on hand, as usual. Get your FREE ticket on Eventbrite here: https://tinyurl.com/opt-openheart Bring a friend and your questions, and we'll see you there! ** This event is a collaboration between Anné M. Klint and Dr. Tim Heath at Optimized Wellness Center, Alameda. || Self-Care, Self-Love, Energetic Healing, Emotion Code, PSYCH-K®, Reiki, Meditation, Visualization, Wellness, Life Coach, Energy Coach, Naturopath, Chiropractic, Chiropractor, Acupuncture, Massage, Energy Work, Holistic Wellness || Update to timeline: Friends, let's meet at 7:15 for snacks and we'll get started at 7:30. :)

Optimized Wellness Center

2381 Mariner Sq Dr. #170 · Alameda, ca

What we're about

I think of Healthy Choices in the broadest sense of the word. Nutrition is the foundation for a healthy life, but in this group we'll also cover topics related to self-care, self-love, and self-actualization. And we'll build community, eat delicious foods, and even go on hikes together. Here's to your health!

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