About us
Up in Hampstead, we love to meditate, dance and smile a lot :)
Osho was a modern day Buddha who has thousands of books to his name. He envisioned and recreated 600 meditation techniques with the aim of uplifting human life. Osho's meditations are developed on proven scientific and psychotherapy concepts that release stress and suppressed emotions.
“My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently”
― Osho
No prior experience required;
Just come and learn :)
Upcoming events
156
Kundalini Meditation - Explore Inner Bliss with Movement
·OnlineOnlineEvent Details
Online via Zoom
Timings
UAE 4:45 PM
India 6:15 PM
UK 12:45 PM (GMT)***
### ✨ The Experience
We begin with a gentle introduction to help the body and mind settle.
From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow.
The session concludes with optional sharing and reflection.
Flow for the Session
4:45 – 5:00 PM: Introduction
5:00 – 6:00 PM: Kundalini Meditation
Followed by Q&A (optional)***
### 🌿 What is Active Meditation?
Many of us carry deeply held emotions, unresolved experiences, and inner tension.
When we sit in silence, these often rise to the surface, making stillness feel difficult.
OSHO Active Meditations offer a different pathway.
Through movement, shaking, and free expression, the body begins to release what has been held within. Energy flows freely, rising and bringing lightness, openness, and a sense of inner freedom.
From this space, silence arises naturally—effortless and deeply nourishing.***
### 🌸 Joining Details
Zoom Meeting Link:
Click Here
Meeting ID: 863 8210 8643
Password: divine***
### 🌿 Preparation
• A quiet, comfortable space
• Yoga mat or soft surface
• Eye mask or blindfold (optional)
• An open mind and willingness to explore***
### 🌼 Stay Connected
Join our WhatsApp community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97***
If you have not received your Zoom confirmation email, kindly check your spam folder or search for:
hello@surekhasadana.com***
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com3 attendees
OSHO Guided Meditation
·OnlineOnlineAs the seasons change, let us turn inward.
Autumn is slowly giving way to winter. Days are growing shorter, the air is cooling, and nature gently invites us to slow down, rest, and turn inward.
This time of year holds something beautiful. As the world outside becomes quieter, we have an opportunity to reconnect with the warmth and stillness within ourselves.
And what better way to welcome this seasonal shift than with meditation?
A gentle reminder: This Sunday, 25 October, the UK clocks go back one hour as we move from British Summer Time (BST) to Greenwich Mean Time (GMT).
UK (GMT) — 5:00 AM
UAE — 9:00 AM
India — 10:30 AM
Wherever you are joining from, let us come together to welcome the changing season with awareness, warmth, and silence.
Looking forward to meditating with you all. ❤️
With love and warmth,
Surekha Sadana🙏
Event Details
Online via Zoom
The Experience
We begin with a gentle arrival—settling the body and preparing the mind.
From there, you will be guided into a meditative journey that allows you to move beyond thought and into a space of quiet awareness.
The session concludes with optional sharing and reflection.
Joining Details
Zoom Meeting Link:
https://us02web.zoom.us/j/82413394162
Meeting ID: 824 1339 4162
Password: divine
Preparation
• A quiet, comfortable space
• An eye mask or soft covering (optional)
• An open heart and willingness to receive
About the Practice
OSHO Guided Meditation is a refined approach to inner exploration.
It gently supports the release of accumulated tension, inviting the body and mind into harmony while opening the doorway to silence, clarity, and deeper self-awareness.
No prior experience is needed—only your presence.
Stay Connected
WhatsApp Community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97
For any queries, you may reach out at
hello@surekhasadana.com
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com1 attendeeKundalini Meditation - Explore Inner Bliss with Movement
·OnlineOnlineEvent Details
Online via Zoom
Timings
UAE 4:45 PM
India 6:15 PM
UK 12:45 PM (GMT)***
### ✨ The Experience
We begin with a gentle introduction to help the body and mind settle.
From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow.
The session concludes with optional sharing and reflection.
Flow for the Session
4:45 – 5:00 PM: Introduction
5:00 – 6:00 PM: Kundalini Meditation
Followed by Q&A (optional)***
### 🌿 What is Active Meditation?
Many of us carry deeply held emotions, unresolved experiences, and inner tension.
When we sit in silence, these often rise to the surface, making stillness feel difficult.
OSHO Active Meditations offer a different pathway.
Through movement, shaking, and free expression, the body begins to release what has been held within. Energy flows freely, rising and bringing lightness, openness, and a sense of inner freedom.
From this space, silence arises naturally—effortless and deeply nourishing.***
### 🌸 Joining Details
Zoom Meeting Link:
Click Here
Meeting ID: 863 8210 8643
Password: divine***
### 🌿 Preparation
• A quiet, comfortable space
• Yoga mat or soft surface
• Eye mask or blindfold (optional)
• An open mind and willingness to explore***
### 🌼 Stay Connected
Join our WhatsApp community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97***
If you have not received your Zoom confirmation email, kindly check your spam folder or search for:
hello@surekhasadana.com***
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com2 attendees
Past events
935
