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Up in Hampstead, we love to meditate, dance and smile a lot :)

Osho was a modern day Buddha who has thousands of books to his name. He envisioned and recreated 600 meditation techniques with the aim of uplifting human life. Osho's meditations are developed on proven scientific and psychotherapy concepts that release stress and suppressed emotions.

“My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently”
― Osho

No prior experience required;
Just come and learn :)

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