Positive Psychology Group

📅 May 5–9, 2025 (Monday–Friday)
🕗 15 minutes daily, 8:30 PM – 8:45 PM CT | 9:30 PM – 9:45 PM ET
📍 Online on Zoom
💲 Fee: $45 for the 5-class series, or
$85 for the 5-class series + 1 in-person session at a local Body & Brain center

End your day with intention and prepare your body and mind for deep, restful sleep. This 5-day evening mini-series offers mindfulness tools to help you release tension, quiet your mind, and reset your system. Each 15-minute session is designed to ease you into a relaxed state so you can sleep well and wake up feeling refreshed and energized.

Join us for a session of breathwork and meditation designed to help you activate energy circulation, refresh energy and accumulate energy. Through guided energy training, chakra vibration techniques, and deep relaxation, you will learn how to recharge your body and calm your mind.

Taichi & Qigong combines gentle movements, deep breathing, and meditation to rejuvenate your mind, body, and spirit. Boost energy, reduce stress, and improve flexibility while finding inner peace. Perfect for all ages and fitness levels.

Join us for Body & Brain Yoga and Qigong classes, where we focus on developing your strength, flexibility, breathing, and energy. Our classes offer a variety of exercises that ensure a fun and dynamic practice while consistently covering the fundamental aspects of energy yoga.

During each session, you will not only train your body but also center your awareness within yourself. Our signature breathing postures will help you accumulate energy and strengthen your core, leaving you feeling revitalized, calm, and rejuvenated.

Come and experience the transformative power of Body & Brain Yoga & Qigong. Develop your physical strength, flexibility, breathing techniques, and energy while nurturing a deeper connection with yourself. Leave each class feeling refreshed, revitalized, and ready to embrace the harmony within.