Positive Psychology Group

Meridians are pathways in which energy travels through the body. Much like blood vessels carry blood, nerves carry sensory information and meridians carry energy. Meridians are based on a 5,000-year-old eastern medicine philosophy that uses energy to understand physical ailments and to bring healing. Our meridians are connected to our internal organs as well as to our emotions and our consciousness. Each meridian is tied to a specific organ and is associated with certain emotions. In this class, we will begin with exercises to activate all 12 meridians and will go on to focus on detoxification of the organs. Through these simple exercises, you can detoxify for overall health. This class is appropriate for all ages and abilities. Please dress comfortably and arrive 5-10 minutes prior to the start of class.