Join us SATURDAY, JUNE 29, 2019 from 1-2pm for QIGONG at **IONIE's** on 1241 Fruitville Road (2nd Floor - leave shoes at bottom of stairs).
SPECIAL OFFER! $10 for the 60min class (single drop-in class)
$Buy a package of 4 classes and receive 1 FREE!
BONUS: Class participants receive 10% OFF at IONIE's CAFE - enjoy a healthy 100% organic, vegan, and raw juice or salad after the Qigong class!
This class will teach you a very gentle yet deeply healing mind-body practice that helps you unwind, let go, recharge and self-heal.
You'll experience the release of a beautiful life force energy (Qi) within you. Short relaxing guided visualizations will help you generate a flow of inspirational energy that will stay with you all day!
Anyone can attend, no experience needed. You can sit or stand. Wear comfortable clothing. Drop-ins welcome. RSVP appreciated.
What is Qigong?
Qigong is a powerful system of healing and energy medicine originating in ancient China. Qi means "Life-force energy" and gong means "skill". Qigong is therefore the skillful practice of gathering, circulating, and enhancing life-force energy.
Improve your physical and mental health by integrating posture, movements, breath and focused intention. Learn to experience the flow of life force energy (Qi) within yourself and feel your energy shift, tension drop, the mind relax, leaving you with a wonderful sense of well-being.
Benefits of a regular Qigong practice:
• Lowers stress
• Increases energy levels
• Strengthens organs
• Improves brain/focus
• Boosts immune system
• Increases overall strength and balance
• Helps body relax /lowers blood pressure
• Balances emotions
• Improves sleep
• Transforms body/mind/spirit