Self Quantifying Health

This is a past event

60 people went

Location image of event venue


What gets measured gets managed

As its January, we'll be discussing tracking how diet & fitness changes impact our bodies, tracking with the latest tools available.

We'll be discussing tracking and improving:

• Fitness (resting heart rate, heart rate variability)

• Sleep

• Blood (glucose, cholesterol, inflammation)

• Gut (Microbiome)


• Justin Lawler ( - Justin will be talking about how to go about getting started in tracking biomarkers and how they're impacted by diet & fitness changes.

• Hamish Grierson ( - Hamish is the CEO of the blood testing company Thriva ( Hamish will be talking about blood testing, what to look out for and how to go about testing with Thriva.

• Francesco Politico ( - Francesco runs the Dublin Nutrition meetup ( group and has vast experience in health and diet. Francesco will be talking about how our diet impacts our biomarkers and changes we can all make to improve these biomarkers.