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Your are welcome to join us Friday nights to experience a heart centered meditation evening. A wonderful way to wind down from the week and get the weekend off to a great start!

This is for people who wants to feel better, more connected with their heart and happier!

The meditation is easy, beautiful and will help you to learn how to:

• Relax and reduce stress
• Connect to and strengthen our spiritual heart to enjoy more peace, calmness and joy
• Clear negativities and release burdens from our spiritual heart
• Become more heart centered and enjoy peace from within
• Learn to meditate joyfully without effort and pray from our heart

A $5 donation is appreciated to help cover room rental fees.

You can learn more about what we call the spiritual heart by clicking on the link below. There are also free open heart meditations that you can download to do on your own :)

http://heartsanctuary.org/20081122140/News/Learn-more/what-and-where-is-our-heart.html

You can download a wonderful FREE open heart meditation here:

http://www.open-your-heart.org.uk/downloads... (http://www.open-your-heart.org.uk/downloads/open_heart_meditation_woodland_piano.mp3.zip)