What we're about

Some people learn to meditate to improve focus and attention. Some want to reduce stress. Some have heard that meditation can bring happiness and lead to enlightenment. Experience Guided Meditation and Sound & Pyramid Healing. Enjoy fellowship with like-minded new friends.

Sound Healing Meditation at Healthy Alternatives. During the meditation, the instructor plays all the instruments. You relax, seated in a chair or on a yoga mat & the instructor guides you through the meditation. Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake.

Watch the video at https://www.youtube.com/watch?v=ZVVYv3a-9xs

Cost $10 Must RSVP at (585) 663-6454 or angelhd1@hotmail.com

What People are saying about this Meet-up

I have attended several meditation sessions with Carol. Her soft voice guides you through the meditation playing the singing crystal bowls and Kaleski bowls. The bowls frequencies reach different pitches and resonate throughout the room while you relax on a mat or sit in a chair comfortably for an hour and half. The vibrations can be felt throughout the body as she speaks to each Chakra. My personal experience is that once you control your thoughts from straying and concentrate on the Chakras that each bowl represents, you feel balance within your body that spills into your daily life and sleep especially well. I practice at home but do not get the same results as with her techniques. Carol also uses tuning forks and crystal pyramids to aid in the balancing and I have found they help my arthritis as well. Her knowledge of essential oils and other methods Reiki, massage therapy shows me that she is truly dedicated to improving ones health.

Thank you


Upcoming events (4+)

Guided Sound Healing Meditation

Needs a location


The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cost $20.00
RSVP Required
Please arrive by 5:40 we start at 5:50

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Candle Light Yoga Class

Needs a location


This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space. 60 minute Candle Light yoga flow for a restful night.

Monday 7:05 PM - 8:05 PM
Yoga Flow
Cost $10
RSVP Required Call or Text[masked] or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622

Healing Drum Circle

Needs a location


Experience The healing Energy of Drumming
"Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. Beginners Always Welcome.
Please bring your own drums if you have them. Some drums will be available for use.

Tue, May 24, 6:00 PM to 7:00 PM
Cost 20.00

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate

Intuitive Tarot and tea leaf readers available by appointment

Needs a location


Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!
Price: $45/30 mins
Friday 1:30pm-3:30pm
Wednesday 3:00pm-7:00pm
Saturday 1pm-4pm

Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Price: $45/30 mins
By Appointment only

Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment

Contact Carol (585)[masked] to schedule an appointment.

Past events (1,462)

Guided Sound Healing Meditation

Needs a location


Photos (267)