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Some people learn to meditate to improve focus and attention. Some want to reduce stress. Some have heard that meditation can bring happiness and lead to enlightenment. Experience Guided Meditation and Sound & Pyramid Healing. Enjoy fellowship with like-minded new friends.

Sound Healing Meditation at Healthy Alternatives. During the meditation, the instructor plays all the instruments. You relax, seated in a chair or on a yoga mat & the instructor guides you through the meditation.  Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. 

 Cost $10   Must RSVP at (585) 663-6454 or

What People are saying about this Meet-up

I have attended several meditation sessions with Carol. Her soft voice guides you through the meditation playing the singing crystal bowls and Kaleski bowls. The bowls frequencies reach different pitches and resonate throughout the room while you relax on a mat or sit in a chair comfortably for an hour and half. The vibrations can be felt throughout the body as she speaks to each Chakra. My personal experience is that once you control your thoughts from straying and concentrate on the Chakras that each bowl represents, you feel balance within your body that spills into your daily life and sleep especially well. I practice at home but do not get the same results as with her techniques. Carol also uses tuning forks and crystal pyramids to aid in the balancing and I have found they help my arthritis as well. Her knowledge of essential oils and other methods Reiki, massage therapy shows me that she is truly dedicated to improving ones health.
Thank you


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Guided Meditation and Sound Healing

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