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Some people learn to meditate to improve focus and attention. Some want to reduce stress. Some have heard that meditation can bring happiness and lead to enlightenment. Experience Guided Meditation and Sound & Pyramid Healing. Enjoy fellowship with like-minded new friends.

Sound Healing Meditation at Healthy Alternatives. During the meditation, the instructor plays all the instruments. You relax, seated in a chair or on a yoga mat & the instructor guides you through the meditation. Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake.

Watch the video at https://www.youtube.com/watch?v=ZVVYv3a-9xs

Cost $10 Must RSVP at (585) 663-6454 or angelhd1@hotmail.com

What People are saying about this Meet-up

I have attended several meditation sessions with Carol. Her soft voice guides you through the meditation playing the singing crystal bowls and Kaleski bowls. The bowls frequencies reach different pitches and resonate throughout the room while you relax on a mat or sit in a chair comfortably for an hour and half. The vibrations can be felt throughout the body as she speaks to each Chakra. My personal experience is that once you control your thoughts from straying and concentrate on the Chakras that each bowl represents, you feel balance within your body that spills into your daily life and sleep especially well. I practice at home but do not get the same results as with her techniques. Carol also uses tuning forks and crystal pyramids to aid in the balancing and I have found they help my arthritis as well. Her knowledge of essential oils and other methods Reiki, massage therapy shows me that she is truly dedicated to improving ones health.
Thank you

Donna

Upcoming events (5)

Guided Sound Healing Meditation

Healthy Alternatives Wellness Center

$15.00

Sound is a vehicle that helps us get to Healing. Different sound pulses stimulate different brain wave centers. All matter is energy vibrating at different rates, therefore, by altering the rate of vibration the structure of matter can be changed. Tibetan Himalayan bowls vibrated what is traditionally recognized as the frequency of perfection. They in train our brain waves to create sympathetic resonance with the perfect vibration of "AUM" to invoke a healing process.

• Reduces stress, anxiety, & joint pain.
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.

Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.

Cost $15.00
RSVP Required
Please arrive by 11:50 we start at 12:00

Healthy Alternatives Wellness Center
14 Maryknoll Park, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Reiki Share

Healthy Alternatives Wellness Center

$5.00

Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills.

Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.

We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Our Reiki Shares are educational, with seasoned Reiki Masters offering mentoring to newer practitioners and students.

Cost $5

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Doggy and Me Spa Day

Healthy Alternatives Wellness Center

Animals need healing too!

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and wellbeing for you and your pet.
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward.

Doggy and Me Spa day is Saturday March 6th 1-4pm.
There is a combo deal for people and pets to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience Reiki, sound, or energy treatment while your dog receives a relaxing Reiki treatment.

$45 for just your pet
Combo: $30 for person + $35 for pet
You can call/text [masked] to schedule an appointment.
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

Limited appointments available, call now to book your time slot!

Guided Sound Healing Meditation

Healthy Alternatives Wellness Center

$15.00

Sound is a vehicle that helps us get to Healing. Different sound pulses stimulate different brain wave centers. All matter is energy vibrating at different rates, therefore, by altering the rate of vibration the structure of matter can be changed. Tibetan Himalayan bowls vibrated what is traditionally recognized as the frequency of perfection. They in train our brain waves to create sympathetic resonance with the perfect vibration of "AUM" to invoke a healing process.

• Reduces stress, anxiety, & joint pain.
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.

Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.

Cost $15.00
RSVP Required
Please arrive by 5:50 we start at 6:00

Healthy Alternatives Wellness Center
14 Maryknoll Park, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Past events (905)

Guided Sound Healing Meditation

Healthy Alternatives Wellness Center

$15.00

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