Spartan Open Virtual Challenge WOD
Details
Join Spartan SGX Coach, Keith Stockwell, test your strength and stamina in the Spartan Open Virtual Challenge.
Complete 4 rounds of bodyweight exercises for time:
4 Rounds For Time
Alternating Lunges x15/side
Plank Walk-Ups x15
Squat Thrusts x15
Alternating Crab Toe Touches x15/side
Submit your results for an official time - 1) Verified workout by SGX Coach, or 2) Video submission.
I will be verifying workouts for FREE
No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions
This is a FREE event, but donations are appreciated
Registration through Spartan.com for $10 earns you collectors medal and official time submission.
PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin
Bring water and a workout towel
Spartan Open Virtual Challenge WOD